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4 Home & Garden Cooking and Food- Vegetarian and Natural

Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals


Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals Cover

ISBN13: 9780517884942
ISBN10: 0517884941
Condition: Standard
All Product Details


Synopses & Reviews

Publisher Comments:

This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for.  Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collective's primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites.  "We've mostly been interested in gourmet cuisine at Moosewood Restaurant, not deprivation diet food," say the authors.  "So, it's a happy surprise that the dishes we created for this cookbook don't come off as merely healthful diet foods.  The food is exciting, ethnically diverse, and satisfyingly delicious.  Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking."

In Moosewood Restaurant Low-fat Favorites the Collective emphasizes a few changes in basic cooking techniques to apply to everyday recipes and they offer tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately.  What is lost in fat is gained in bold, intense flavors.  "When fashioning low-fat recipes, taking a nip here, a tuck there, we sometimes need to add a little embroidery, an embellishment such as extra herbs, spices, fruit or vegetable purée, vinegar, sun-dried tomatoes, dried mushrooms, miso, soy sauce, or garlic," explain the cooks at Moosewood Restaurant.  "Our gingerbread gets extra flavor and moisture from chunks of pear rather than from butter and egg yolks.  Two small calamata olives enliven the Caesar Salad Dressing.  A little sauerkraut adds interest to an Italian mushroom stew."

Fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, one of the most appealing parts of Moosewood Restaurant Low-fat Favorites is finding low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding.  An added bonus is that the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are very accessible--easily found in most well-stocked supermarkets.  

In the nutritional, glossary, and guide sections of  Moosewood Restaurant Low-fat Favorites the Collective gives explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques. These three important sections, combined with the deliciously appetizing recipes, are a wealth of encouragement for low-fat eating and living a healthy lifestyle. The fourteen chapters range from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes.  With chapters which range from healthy breakfasts and lunch foods to a collection of fish recipes and more than twenty truly delectable desserts, Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.


Presents a collection of low-fat vegetarian recipes for salads, pasta dishes, grains, breads, soups, main courses, fish, side dishes, and desserts.


Includes bibliographical references (p. 452) and index.

About the Author

The Moosewood Collective now numbers twenty members.  Their renowned restaurant in Ithaca, New York, established in 1973, has inspired four cookbooks by the collective, including New Recipes from Moosewood Restaurant , Sundays at Moosewood Restaurant, the James Beard Award-winning Moosewood Restaurant Cooks at Home, and Moosewood Restaurant Cooks for a Crowd.  

What Our Readers Are Saying

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Average customer rating based on 2 comments:

krosemary, August 27, 2008 (view all comments by krosemary)
This is one of my favorite cookbooks (out of dozens of cookbooks)! The dishes are healthy and tasty. I like the variety of recipes - soups, pizza, sandwiches, desserts, Asian, Southern, East Indian, fish, etc. My favorites are the soups and entrees.

I got this cookbook when I was just starting out as a vegetarian (most of the recipies are vegetarian). It made cooking much easier because the recipies are healthy and balanced. The nutrition info is listed for every recipe.
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Rachel Oftedahl, January 4, 2007 (view all comments by Rachel Oftedahl)
I have a longstanding obsession with the Moosewood cookbook series, and this was a welcome addition. It truly is low-fat, wihtout sacrificing flavor. A few ingredients are hard to come by, but they have easy substitutions. I would recommend the Harira. Highly.
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Product Details

Krauss, Pam:
Moosewood Collective
Clarkson Potter Publishers
The Moosewood Collective
Moosewood Collective
New York :
Home economics
Vegetarian cookery
Low-fat diet
Health & Healing
Health & Healing - Low Fat
Low-fat diet -- Recipes.
Health & Healing - General
Cooking and Food-Special Diets
Edition Number:
1st ed.
Edition Description:
Trade paper
Series Volume:
Publication Date:
Grade Level:
9.16x7.38x1.38 in. 1.91 lbs.

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Related Subjects

Cooking and Food » Award Winners » General
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Vegetarian and Vegan » Vegetarian and Natural
Religion » Comparative Religion » General

Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals Used Trade Paper
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Product details 480 pages Clarkson N Potter Publishers - English 9780517884942 Reviews:
"Synopsis" by , Presents a collection of low-fat vegetarian recipes for salads, pasta dishes, grains, breads, soups, main courses, fish, side dishes, and desserts.
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