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1 Local Warehouse Sports and Fitness- Stretching

The essential guide to stretching

by

The essential guide to stretching Cover

 

Synopses & Reviews

Publisher Comments:

Chrissie Gallagher-Mundy's stretching program will help you

, keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise;

, improve your posture and physical alignment, easing back pain and avoiding stiffness;

, relax and unwind, relieving muscle tension and soothing aching joints.

You'll find

, charts to help you determine your level of flexibility;

, programs to follow, such as the Morning Wake-Up Routine;

, exercises for each body part;

, warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics;

, routines for stretching with a partner;

, the latest techniques, from PFN stretching, which uses muscle contractions to trick your body into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.

Product Details

ISBN:
9780517887752
Author:
Gallagher Mundy, Chr
Publisher:
Crown Trade Paperbacks
Location:
New York :
Subject:
Exercise
Subject:
Stretching exercises
Edition Number:
1st ed.
Series Volume:
96
Publication Date:
c1996
Binding:
Trade Paper
Language:
English
Illustrations:
Yes
Pages:
128 p.
Dimensions:
10.28x7.70x.44 in. .87 lbs.

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Sports and Outdoors » Sports and Fitness » Stretching

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Product details 128 p. pages Crown Trade Paperbacks,c1996. - English 9780517887752 Reviews:
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