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1 Beaverton Cooking and Food- Healthy Cooking

Protein Power


Protein Power Cover

ISBN13: 9780553101836
ISBN10: 0553101838
Condition: Standard
Dustjacket: Standard
All Product Details

Only 1 left in stock at $13.95!


Synopses & Reviews

Publisher Comments:

Lose weight, feel fitter, lower your cholesterol, and enjoy the foods you never thought you'd eat again! A rasher of bacon, a juicy steak, a wedge of cheese, a buttery omelet...Now, a team of pioneering doctors shows you how their groundbreaking, protein-rich eating plan succeeds where low-fat diets fail-- to help you take off the weight and achieve optimal health naturally, without counting fat grams, without worrying about fat percentages, and without going up the foods you love! Finally, a diet you can live with that works.


Based on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.

Here, the Eades show you why their plan is so potent: how it works with your body's metabolic biochemistry; how it brings powerful metabolic hormones, including insulin, into balance; and why this balance is necessary to achieve permanent weight loss and free you from reliance on costly and dangerous medications to control blood pressure and cholesterol.

Divided into two phases, one for those who need to lose 20 percent of their body weight or more, and the other for those closer to their ideal weight who simply wish to recompose their muscle-fat ratio and embark on a healthier lifestyle, the Eades' regimen relies on a tasty, filling, nutritionally complete diet that even allows for the consumption of alcohol-- in moderation. Their breakthrough system of counting carbohydrates gives you many more food options than other low-carbohydrate programs. And they accompany their diet with an invaluable program of strength-building exercises and tips for maintaining motivation. To help you put their plan into action, the Eades provide:

x complete, satisfying meal plans, suitable for family dinners or formalentertaining

x a Daily Meal Outline to keep track of your food selections

x tips on making the best selections at fine restaurants or fast food chains

x a minicookbook filled with nearly 100 easy-to-prepare and tasty recipes, from TexMex Cheese Flan with Chunky Salsa and Coconut Salmon to Irish Lace Cookie and Chocolate Chip Cheesecake

x ways to modify the foods you love the most to make them fit your diet plan

x recipes for snack foods that can actually improve your health

x supplements that will jump-start your metabolism to burn fat

x a rapid recovery program for planned celebrations or holiday overindulgence

If you've been living the low-fat, no-fat way and still haven't lost weight (or been able to maintain weight loss), still have elevated blood pressure and cholesterol still feel fatigued and bloated--stop blaming yourself! Instead, turn to the Eades' breakthrough eating plan and let them help you regain your health and vitality--and show you how to maintain these benefits for a lifetime.


Includes bibliographical references (p. 283-285) and index.

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AKDiogenes, May 22, 2009 (view all comments by AKDiogenes)
This is what I think of as the "get out of your own way " lifediet: the premise is that by keeping carb intake extremely low, and therefore helping to keep insulin levels low and steady, you keep fat storage minimal, and open the way to easily access stored fat. Cut your carbs to the bone, lower your calories and/or up your exercise, and weight will go away. Cut carbs and maintain calorie and activity levels, and weight will stabilize.

This program works. I used to eat -and like - conventionally "healthy" meals: low-fat, complex-carb, little meat and lots of veggies - and wound up tired, overweight, and teetering on the edge of sickness. Now I've lost 40+ pounds with little effort and no hunger, and my health has significantly improved. I look better, and I do have much more energy - I walk 3.5 miles (fast and uphill) almost every day, and don't feel wiped out. I've maintained my muscle mass, and although I still have some ways to go, I'm no longer "the fat friend".

It's not a magic bullet - nothing is yet. But if you do as they say (made easy by the fact that the authors tell you how and why it works), you will lose fat. The only pains will be the psychological grief of giving up the appalling amount of sugar equivalents (even the so-called 'healthy" stuff) we consume every day, and relearning to shop for food. Sadly, there ain't no free lunch. However, that longing does pass, and the rewards are great - the best of which is having an effective tool to normalize your metabolic processes, giving you a good chance of avoiding the pains, disfigurements, disabilities and early deaths of the "diseases of civilization". After the initial weight loss you may eventually have to actively pay attention to portion control as well as carb counts if you want to slim down further, but that is much less of an issue for the maintainence phase. And it should be obvious that if you want to sustain your progress, you have to commit to a new lifestyle for life - if you go back to your old ways, you will go back to your old problems.

I highly recommend this book/program. I've looked at lots of other regimins, and although many offer valuable bits and pieces of information, nothing else that I've found so far approaches it's overall simple, sane and scientifically clear approach. I would also strongly recommend their website ( and blogs, and for a more thorough review of the available research, Gary Taube's book "Good Calories, Bad Calories".

I don't know that this program is necessary for everybody - if you are in good metabolic shape, have great genes, execise a lot and don't eat a carb-heavy diet, you may well make it to the end of life without a problem. But I do think that it is a life plan that will work for just about everybody. Read the book, think about it, decide if you are really motivated, then take a chance and try it. You may improve your life forever.

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Product Details

Eades, Michael
Eades, Mary Dan
Bantam Books
New York :
Diets - General
Diet Therapy
Reducing diets
Diets - Weight Loss
Low-carbohydrate diet
Insulin resistance
Series Volume:
Publication Date:
Trade Cloth
xvi, 298 p.
9.31x6.41x1.06 in. 1.24 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » Low Carb
Health and Self-Help » Health and Medicine » Diet and Nutrition

Protein Power Used Hardcover
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Product details xvi, 298 p. pages Bantam Books - English 9780553101836 Reviews:
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