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Bikini Fit: The 4-Week Plan

by

Bikini Fit: The 4-Week Plan Cover

 

Synopses & Reviews

Publisher Comments:

There's fit...and then there's bikini fit! Here's how to become a "10" in as little as four weeks. Week One starts with a thorough detoxifying, using a special combination of food, drink, and exercise to cleanse pores, balance moisture, and rid the body and skin of trapped poisons. In Week Two, the focus is on weight loss through a safe and realistic diet plan, along with toning and aerobic exercises that will help reduce cellulite and shape a new body. In Week Three, selected dietary and skincare strategies will give your face a new glow. By Week Four, there's a dynamic increase in energy levels, along with the increased confidence that comes from knowing that you're looking and feeling your best. A bikini-fit body is closer than you think!

Synopsis:

This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach.

Synopsis:

Walk on to the beach with confidence with this simple 4-week plan. Each week offers great advice on healthy eating, details the nutrients found in your food, and provides easy and effective step-by-step fat-burning and muscle toning exercises. Bikini Fit also shows you the best beauty treatments to help you achieve the complexion and body you've always wanted.

About the Author

The editors of Hamlyn are experts and in their respective fields of diet, health and fitness.

Product Details

ISBN:
9780600607564
Subtitle:
A Pyramid Health Paperback
Manufactured:
Hamlyn
Manufactured:
Hamlyn
Author:
Nikoli
Author:
Hamlyn
Publisher:
Hamlyn
Subject:
Exercise
Subject:
Weight Loss
Subject:
Healthy Living
Subject:
Beauty, Personal
Subject:
Exercise for women
Subject:
BG-KITS - BG-GAMES/KITS
Subject:
Reducing diets
Subject:
Sports and Fitness-Fitness
Subject:
JUVY-WORKBOOKS - JUV WORKBOOKS
Subject:
Diets
Copyright:
Edition Description:
Trade Paper
Publication Date:
20091201
Binding:
Paperback
Grade Level:
from P up to 17
Language:
English
Illustrations:
all in color
Pages:
128
Dimensions:
10 x 8 in
Age Level:
up to 99

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  1. Shape Your Life: 4 Weeks to a Better... Used Trade Paper $1.00

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Hobbies, Crafts, and Leisure » Beauty and Fashion » Beauty
Sports and Outdoors » Sports and Fitness » Exercise

Bikini Fit: The 4-Week Plan Used Trade Paper
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$1.48 In Stock
Product details 128 pages Hamlyn - English 9780600607564 Reviews:
"Synopsis" by , This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks. It includes step-by-step fat-burning and muscle-toning exercises that target problem areas and firm up your figure for the beach.
"Synopsis" by , Walk on to the beach with confidence with this simple 4-week plan. Each week offers great advice on healthy eating, details the nutrients found in your food, and provides easy and effective step-by-step fat-burning and muscle toning exercises. Bikini Fit also shows you the best beauty treatments to help you achieve the complexion and body you've always wanted.
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