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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health-And How You Can Tooby Bradley Willcox
Synopses & Reviews
Written by the three principal architects of the landmark Okinawa Centenarian Study, "The Okinawa Way" offers a four-week turnaround plan for diet, fitness, and psychosocial well-being. Includes 100 healthy recipes. 20 line drawings. Charts & graphs.
About the Author
Bradley J. Willcox, M.D., M.Sc., trained in internal medicine at the Mayo Clinic and is a geriatrics fellow in the Division on Aging, Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and co-investigator of the Okinawa Centenarian Study.
D. Craig Willcox, Ph.D., is a medical anthropologist and gerontologist. He is Assistant Professor at Okinawa Prefectural University — College of
Nursing and co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.
Makoto Suzuki, M.D., Ph.D., is a cardiologist and geriatrician. He is Professor Emeritus of Community Medicine at the University of the Ryukyus and Professor and Chair, Department of Gerontology, Okinawa International University. He is principal investigator of the Okinawa Centenarian Study, a Japanese Ministry of Health — sponsored study of the world's healthiest and longest-lived people.
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