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1 Local Warehouse Child Care and Parenting- Pregnancy and Birth

Pregnancy Fitness

by

Pregnancy Fitness Cover

 

Synopses & Reviews

Publisher Comments:

Pregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy.

Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses.

Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes.

Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.

Synopsis:

US

Description:

Includes bibliographical references (p. 191) and index.

Product Details

ISBN:
9780609801598
With:
Graves, Ginny
Author:
Graves, Ginny
Author:
Fitness Magazine
Publisher:
Harmony
Location:
New York :
Subject:
Women's Health - General
Subject:
Exercise
Subject:
Pregnancy & Childbirth
Subject:
Pregnancy & Childbirth - Pregnancy
Subject:
Pregnancy & Childbirth - Childbirth
Subject:
Physical fitness for women
Subject:
Pregnant women
Subject:
Exercise for pregnant women
Subject:
Health and Medicine-General
Subject:
Pregnancy
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade paper
Publication Date:
19990831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
36 LINE DRAWINGS THROUGHOUT
Pages:
208
Dimensions:
9.17x7.38x.62 in. .70 lbs.

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Related Subjects

Health and Self-Help » Child Care and Parenting » Pregnancy and Birth
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Womens Health
Sports and Outdoors » Sports and Fitness » Exercise

Pregnancy Fitness Used Trade Paper
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$1.25 In Stock
Product details 208 pages Three Rivers Press (CA) - English 9780609801598 Reviews:
"Synopsis" by , US
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