Mega Dose
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    Original Essays | September 30, 2014

    Benjamin Parzybok: IMG A Brief History of Video Games Played by Mayors, Presidents, and Emperors



    Brandon Bartlett, the fictional mayor of Portland in my novel Sherwood Nation, is addicted to playing video games. In a city he's all but lost... Continue »

    spacer
Qualifying orders ship free.
$6.50
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Beaverton Self Help- General
7 Hawthorne Self Help- General
5 Local Warehouse Self Help- General

Learned Optimism How To Change Your Mind

by

Learned Optimism How To Change Your Mind Cover

 

Synopses & Reviews

Publisher Comments:

You can significantly improve your life — starting today — with the power of

Learned Optimism

In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:

  • recognize your "explanatory style" — what to say to yourself when you experience set-backs — and how it influences your life
  • boost your mood and your immune system — with healthful thoughts
  • help your children to practice the thought patterns that encourage optimism
  • break the "I-give-up" habit with Dr. Seligman's ABC techniques
  • change your interior dialogue and experience the astonishing positive results

Synopsis:

Renowned psychologist Martin Seligman reveals how our mindset can impact daily life. In clear and accessible terms, he explains how to dramatically change your life by changing your attitude.

Description:

Includes bibliographical references (p. [293]-303) and index.

Table of Contents

Two ways of looking at life — Learning to be helpless — Explaining misfortune — Ultimate pessimism — How you think, how you feel — Success at work — Children and parents: the origins of optimism — School — Sports — Health — Politics, religion, and culture: a new psychohistory — The optimistic life — Helping your child escape pessimism — The optimistic organization — Flexible optimism.

Product Details

ISBN:
9780671019112
Subtitle:
How to Change Your Mind and Your Life
Introduction:
Seligman, Martin E. P.
Author:
Seligman, Martin
Author:
Seligman, Martin E. P.
Publisher:
Free Press
Location:
New York, N.Y.
Subject:
Motivational
Subject:
Self-realization
Subject:
Optimism
Subject:
Personal Growth - General
Subject:
Motivational & Inspirational
Subject:
General Self-Help
Copyright:
Edition Number:
2nd ed.
Edition Description:
B102
Series Volume:
no.25
Publication Date:
19980301
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
336
Dimensions:
8.25 x 5.3125 in 10.99 oz

Other books you might like

  1. Womans Comfort Book a Self Nurturing... Used Trade Paper $3.50
  2. Courage to Grieve Used Trade Paper $1.50
  3. Undoing Depression Used Trade Paper $3.50
  4. What You Can Change and What You... Used Trade Paper $4.95
  5. Self-Nurture: Learning to Care for... Used Trade Paper $4.50
  6. Authentic Happiness: Using the New...
    Used Trade Paper $7.50

Related Subjects


Health and Self-Help » Self-Help » General

Learned Optimism How To Change Your Mind Used Trade Paper
0 stars - 0 reviews
$6.50 In Stock
Product details 336 pages SIMON & SCHUSTER TRADE - English 9780671019112 Reviews:
"Synopsis" by , Renowned psychologist Martin Seligman reveals how our mindset can impact daily life. In clear and accessible terms, he explains how to dramatically change your life by changing your attitude.
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.