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Sonoma Diet

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Sonoma Diet Cover

 

Synopses & Reviews

Publisher Comments:

Stop Starving and Start Enjoying Food Again!

Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.

Here's the perfect answer for diet dropouts frustrated by low-carb and low-fat diets. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories. And you'll eat these foods in smart combinations that boost their health benefits, their flavor, and your weight loss success.

Best of all, The Sonoma Diet is designed for real people who live in the real world. No time-consuming calorie-counting at each meal. No need to keep track of any points. No measuring. No weighing. Just a great selection of flavorful, everyday foods, easy-to-follow diet instructions, and plenty of mouthwatering recipes.

Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle.

Synopsis:

Top 10 Sonoma Diet Power Foods for weight loss and health.

Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.

Detailed meal plans for surefire weight loss success.

Smart Food Combinations that make each food even healthier.

The science behind the diet—learn why it works!

Mouthwatering recipes, rich in flavor and nutrition.

Bonus: Diet guide pullout to make following the diet a breeze when on the go.

Synopsis:

Detailed meal plans for surefire weight-loss success.

Mouthwatering recipes, rich in flavor and nutrition.

Portion sizes made easy: no weighing, measuring, or calorie counting; simply fill up your plate as outlined in the program.

About the Author

Connie Guttersen, R.D., Ph.D., is a leading nutritional and dietary expert on the health benefits of diets inspired by the eating styles and influences of Mediterranean, Latin American, and Asian cuisines. As a registered dietitian and nutrition instructor at the world famous Culinary Institute of America, Dr. Guttersen has spent her career focusing on developing flavorful and nutritious approaches to healthy eating and weight reduction. Her many accomplishments include developing the Standards of Care for the Obesity Treatment Center in Bellevue, Washington, as well as serving as a nutritional and dietary consultant for a broad range of corporations and Fortune 500 companies, such as Kraft, Nestlé, Sodexho, Marriott Hotels, Radisson Hotels, and Panera Bakery Café, among others. In addition, her background includes serving as an instructor on nutrition and food science at Texas Christian University, where she earned her undergraduate degree in nutrition and dietetics. She has also been a guest lecturer for international food and dietary conferences around the globe. Dr. Guttersen is a resident of Sonoma, California, and a contributing author to the Techniques of Healthy Cooking from the Culinary Institute of America.

Product Details

ISBN:
9780696228315
Editor:
Karpinske, Stephanie
Publisher:
Meredith Books
Editor:
Karpinske, Stephanie
Author:
Guttersen R.D., Ph.D., Connie
Author:
Guttersen, Connie
Author:
Guttersen R.D. / Ph.D., Connie
Author:
Karpinske, Stephanie
Author:
Guttersen R. D., Ph. D.
Author:
Ph.D., Connie Guttersen R.D.
Author:
Connie Guttersen R.D. / Ph.D.
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Diets
Copyright:
Publication Date:
December 2005
Binding:
Hardcover
Grade Level:
General/trade
Language:
English
Pages:
320
Dimensions:
9.36x6.24x1.05 in. 1.32 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

Sonoma Diet Used Hardcover
0 stars - 0 reviews
$1.00 In Stock
Product details 320 pages Meredith Books - English 9780696228315 Reviews:
"Synopsis" by , Top 10 Sonoma Diet Power Foods for weight loss and health.

Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines.

Detailed meal plans for surefire weight loss success.

Smart Food Combinations that make each food even healthier.

The science behind the diet—learn why it works!

Mouthwatering recipes, rich in flavor and nutrition.

Bonus: Diet guide pullout to make following the diet a breeze when on the go.

"Synopsis" by , Detailed meal plans for surefire weight-loss success.

Mouthwatering recipes, rich in flavor and nutrition.

Portion sizes made easy: no weighing, measuring, or calorie counting; simply fill up your plate as outlined in the program.

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