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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
  1. $18.19 Sale Hardcover add to wish list

    Juliet's Nurse

    Lois Leveen 9781476757445

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4 Local Warehouse Sports and Fitness- Weight Training

Women's Strength Training Anatomy

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Women's Strength Training Anatomy Cover

 

Synopses & Reviews

Publisher Comments:

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Synopsis:

With full-color anatomical drawings--as seen the bestselling "Strength Training Anatomy"--this guide shows each exercise while it's being performed and exactly what muscles are being used. Presents exercises for toning the buttocks, abs, legs, and back. 380 illustrations.

Synopsis:

An illustrated guide for toning the key muscles of the female anatomy

Synopsis:

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Product Details

ISBN:
9780736048132
Author:
Delavier, Frederic
Publisher:
Human Kinetics Publishers
Location:
Champaign, IL
Subject:
Women
Subject:
Anatomy
Subject:
Bodybuilding & Weight Training
Subject:
Sports medicine
Subject:
Muscles
Subject:
Muscle strength
Subject:
Weight training for women
Subject:
Life Sciences - Human Anatomy & Physiology
Subject:
Muscles -- Anatomy.
Subject:
Sports and Fitness-Weight Training
Copyright:
Series Volume:
CM-8
Publication Date:
20021231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
136
Dimensions:
10.00x7.80x.45 in. 1.24 lbs.

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Related Subjects

Featured Titles » Science
Health and Self-Help » Health and Medicine » Anatomy and Physiology
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Medical Specialties
Sports and Outdoors » Sports and Fitness » Weight Training

Women's Strength Training Anatomy Used Trade Paper
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$9.95 In Stock
Product details 136 pages Human Kinetics Publishers - English 9780736048132 Reviews:
"Synopsis" by , With full-color anatomical drawings--as seen the bestselling "Strength Training Anatomy"--this guide shows each exercise while it's being performed and exactly what muscles are being used. Presents exercises for toning the buttocks, abs, legs, and back. 380 illustrations.
"Synopsis" by , An illustrated guide for toning the key muscles of the female anatomy
"Synopsis" by , In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
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