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The Pilates Workout Journal: An Exercise Diary & Conditioning Guide

The Pilates Workout Journal: An Exercise Diary & Conditioning Guide Cover

 

Synopses & Reviews

Publisher Comments:

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.

Synopsis:

A companion to the best-selling Pilates Powerhouse, an exercise logbook to keep track of workout progress

About the Author

The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

Product Details

ISBN:
9780738205007
Subtitle:
An Exercise Diary And Conditioning Guide
With:
Laska, Mark
Author:
Winsor, Mari
Author:
Laska, Mark
Publisher:
Da Capo Press
Subject:
Exercise
Subject:
General Health & Fitness
Edition Description:
Trade Paper
Publication Date:
20010411
Binding:
Paperback
Language:
English
Pages:
160
Dimensions:
9 x 6 in 8 oz

Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise

The Pilates Workout Journal: An Exercise Diary & Conditioning Guide
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Product details 160 pages Perseus Publishing - English 9780738205007 Reviews:
"Synopsis" by ,
A companion to the best-selling Pilates Powerhouse, an exercise logbook to keep track of workout progress
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