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2 Beaverton Religion Eastern- Meditation

Other titles in the For Beginners series:

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners)

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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners) Cover

 

Synopses & Reviews

Publisher Comments:

Break the barrier between your conscious and unconscious minds.

Perhaps the greatest boundary we set for ourselves is the one between the conscious and less conscious parts of our own minds. We all need a way to gain deeper understanding of what goes on inside our minds when we are awake, asleep, or just not paying attention. Meditation is one way to pay attention long enough to find out.

Meditation for Beginners offers a step-by-step approach to meditation, with exercises that introduce you to the rich possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability, and enhance performance in sports and other activities. Just a few minutes each day is all that's needed.

- Contains step-by-step meditation exercises

- Shows how to develop a consistent meditation effort in just a few minutes each day

- Explores many different ways to meditate, including kundalini yoga, walking meditation, dream meditation, tarot meditations, healing meditation.

Winner of a 2003 Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book

Synopsis:

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite - Develop concentration- Learn to focus your attention- Relax your body and mind quickly and easily- Release fears- Increase your health and wellness- Exchange old habits for new ones- Identify personal goals and aspirations- Discover which meditation method works best for you

Synopsis:

For the person who is new to meditation, Meditation for Beginners offers an excellent variety of approaches. Informative and clear, Stephanie Clement's book is a good first choice.--Jhampa Shaneman, co-author of Buddhist Astrology Meditation in Minutes Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite - Develop concentration- Learn to focus your attention- Relax your body and mind quickly and easily- Release fears- Increase your health and wellness- Exchange old habits for new ones- Identify personal goals and aspirations- Discover which meditation method works best for you

Product Details

ISBN:
9780738702032
Author:
Clement, Stephanie
Publisher:
Llewellyn Publications
Location:
St. Paul, Minn.
Subject:
World
Subject:
Meditation
Subject:
Astrology - General
Subject:
World - General
Subject:
Metaphysics-Astrology
Copyright:
Edition Number:
1st ed.
Edition Description:
Llewellyn's
Series:
For Beginners
Series Volume:
no. 02-3016
Publication Date:
20021031
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
243
Dimensions:
8.10x5.30x.68 in. .61 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
History and Social Science » World History » General
Metaphysics » Astrology
Metaphysics » Astrology » General
Metaphysics » General
Metaphysics » Meditation
Religion » Eastern Religions » Meditation

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners) Used Trade Paper
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$7.95 In Stock
Product details 243 pages Llewellyn Publications - English 9780738702032 Reviews:
"Synopsis" by , Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite - Develop concentration- Learn to focus your attention- Relax your body and mind quickly and easily- Release fears- Increase your health and wellness- Exchange old habits for new ones- Identify personal goals and aspirations- Discover which meditation method works best for you
"Synopsis" by , For the person who is new to meditation, Meditation for Beginners offers an excellent variety of approaches. Informative and clear, Stephanie Clement's book is a good first choice.--Jhampa Shaneman, co-author of Buddhist Astrology Meditation in Minutes Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite - Develop concentration- Learn to focus your attention- Relax your body and mind quickly and easily- Release fears- Increase your health and wellness- Exchange old habits for new ones- Identify personal goals and aspirations- Discover which meditation method works best for you
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