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1 Remote Warehouse Health and Medicine- General

Get with the Program!

by

Get with the Program! Cover

 

Synopses & Reviews

Publisher Comments:

We all know that losing weight is the easy part.
It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.

In Phase One, you'll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary for you to track your progress.

Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

Synopsis:

We all know that losing weight is the easy part.

It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is a frequent guest on The Oprah Show. He is also the current health and fitness expert for Oprah's Lifestyle Makeover team, is a contributing writer and editor for O magazine, and writes a weekly article on health and fitness for Oprah Online. Greene is the bestselling author of Make the Connection.

Table of Contents

Contents

Introduction

PHASE ONE Truth, Commitment, and Self-Control PHASE TWO Revving Up Your Metabolism PHASE THREE Getting Real About "Emotional Eating" PHASE FOUR Securing a Life of Health and Emotional Well-Being

Index

Product Details

ISBN:
9780743225991
Subtitle:
Getting Real about Your Weight, Health, and Emotional Well-Being
Author:
Greene, Bob
Author:
Greene Bob
Publisher:
Simon & Schuster
Location:
New York
Subject:
Health
Subject:
Exercise
Subject:
Weight Loss
Subject:
Physical fitness
Subject:
Healthy Living
Subject:
General Cooking
Subject:
Diets - Weight Loss
Subject:
HEALTH & FITNESS / Weight Loss
Subject:
Health & Fitness : Healthy Living
Subject:
Health & Fitness-Diets - Weight Loss
Subject:
Health & Fitness : Diets - General
Series Volume:
679-001
Publication Date:
2002
Binding:
ELECTRONIC
Grade Level:
General/trade
Illustrations:
Yes
Pages:
224
Dimensions:
9.70x6.96x.77 in. 1.23 lbs.

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Related Subjects


Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise

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Product details 224 pages Simon & Schuster - English 9780743225991 Reviews:
"Synopsis" by , We all know that losing weight is the easy part.

It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling

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