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1 Local Warehouse Health and Medicine- Nutrition

This title in other editions

Eat, Drink, and Be Healthy

by

Eat, Drink, and Be Healthy Cover

 

Synopses & Reviews

Publisher Comments:

The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, andlt;Iandgt;Eat, Drink, and Be Healthy andlt;/Iandgt;is and#8220;filled with advice backed up by documented researchand#8221; (Tara Parker-Pope, andlt;Iandgt;The Wall Street Journal). andlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;Dr. Walter Willettand#8217;s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.andlt;BRandgt; andlt;BRandgt; Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

Synopsis:

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Synopsis:

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. andlt;BRandgt; Inside you'll discover: andlt;BRandgt;andlt;BRandgt; andlt;UL TYPE=DISCandgt; andlt;LIandgt;eye-opening new research on the healthiest carbohydrates, fats, and proteins andlt;BRandgt; andlt;LIandgt;why weight control is still the single most important factor andlt;BRandgt; andlt;LIandgt;menu plans and brand-new recipes that make it even easier to reinvent your diet andlt;/ULandgt;

About the Author

Walter C. Willett, MD, is the Chairman of the Department of Nutrition at the Harvard School of Public Health and a Professor of Medicine at the Harvard Medical School. A world-renowned researcher, he was one of the principal authors of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.

Table of Contents

Contents

Acknowledgments

Preface

CHAPTER ONE Introduction

CHAPTER TWO What Can You Believe About Diet?

CHAPTER THREE Healthy Weight

CHAPTER FOUR Surprising News About Fat

CHAPTER FIVE Carbohydrates for Better and Worse

CHAPTER SIX Choose Healthier Sources of Protein

CHAPTER SEVEN Eat Plenty of Fruits and Vegetables

CHAPTER EIGHT You Are What You Drink

CHAPTER NINE Calcium: No Emergency

CHAPTER TEN Take a Multivitamin for Insurance

CHAPTER ELEVEN Summary

CHAPTER TWELVE Recipes and Menus

Credits

Further Reading

General Index

Recipe Index

Product Details

ISBN:
9780743266420
With:
Skerrett, P. J.
Publisher:
Free Press
Author:
Willett, Walter
Author:
Skerrett, Patrick J.
Author:
Skerrett, P. J.
Author:
Willett, Walter C.
Author:
Willett, Walter, M.D.
Author:
M.D., Walter Willett
Author:
Walter, M.D. Willett
Author:
Willett, M.D., Walter
Subject:
Nutrition
Subject:
Diets - Better Health
Subject:
Diets - General
Subject:
Healthy Living
Subject:
General Health & Fitness
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Healthy living; food pyramid; simple food pyramid; simple diets; healthy foods; diet advice; nutrition advice
Copyright:
Edition Description:
B102
Publication Date:
January 2001
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
20 bandw line drawings; 3 bandw photos;
Pages:
352
Dimensions:
8.44 x 5.5 in 10.64 oz

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Science and Mathematics » Agriculture » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Eat, Drink, and Be Healthy Used Trade Paper
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$2.95 In Stock
Product details 352 pages Free Press - English 9780743266420 Reviews:
"Synopsis" by , In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
"Synopsis" by , This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. andlt;BRandgt; Inside you'll discover: andlt;BRandgt;andlt;BRandgt; andlt;UL TYPE=DISCandgt; andlt;LIandgt;eye-opening new research on the healthiest carbohydrates, fats, and proteins andlt;BRandgt; andlt;LIandgt;why weight control is still the single most important factor andlt;BRandgt; andlt;LIandgt;menu plans and brand-new recipes that make it even easier to reinvent your diet andlt;/ULandgt;
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