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Chiwalking: The Five Mindful Steps for Lifelong Health and Energyby Danny Dreyer
Synopses & Reviews
From the authors of the bestselling andlt;Iandgt;ChiRunningandlt;/Iandgt; comes a revolutionary program that blends the health benefits of walking with the core principles of Tand#8217;ai Chi to deliver maximum physical, mental, and spiritual fitness.andlt;BRandgt;andlt;BRandgt;The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. andlt;BRandgt; andlt;BRandgt;In andlt;Iandgt;ChiWalking,andlt;/Iandgt; Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and Tand#8217;ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. andlt;BRandgt; andlt;BRandgt;The five mindful steps of the andlt;Iandgt;ChiWalkingandlt;/Iandgt; program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. andlt;BRandgt; andlt;BRandgt;1. Get aligned. Develop great posture and better balance. andlt;BRandgt; andlt;BRandgt;2. Engage your core. Make back and knee pain disappear. andlt;BRandgt; andlt;BRandgt;3. Create balance. Walk faster, farther, and with less effort. andlt;BRandgt; andlt;BRandgt;4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. andlt;BRandgt; andlt;BRandgt;5. Move forward. Make walking any distance a mindful, enjoyable experience, whether youand#8217;re a beginner or a seasoned walker.
From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.
About the Author
andlt;bandgt;Danny Dreyer,andlt;/bandgt; an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of andlt;iandgt;ChiRunning.andlt;/iandgt;andlt;bandgt;Katherine Dreyerandlt;/bandgt; brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.
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