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More copies of this ISBN:Ultimate Weight Solution Pocket Food Guideby Phil Mcgraw
Synopses & ReviewsPublisher Comments:#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food — beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide — your health and happiness depend on it! Synopsis:A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
About the AuthorPhillip C. McGraw, Ph.D., is the #1 New York Times bestselling author of Life Strategies, Relationship Rescue, Self Matters, and The Ultimate Weight Solution. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons. Table of ContentsContents Introduction Chapter One: Putting Your Weight on Project Status Chapter Two: High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom Chapter Three: The Ultimate Weight Solution Menus Chapter Four: No-Fail Solutions: Food Strategies for Success Chapter Five: How to Use the Food Guide The Ultimate Weight Solution Food Guide High-Response Cost, High-Yield Foods BeefLow-Response Cost, Low-Yield Foods Beef Medical and Nutrition References What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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