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Change Oneby John Hastings
Synopses & Reviews
No risks. No fads. No craziness. Welcome to ChangeOne, the weight-loss plan that cuts through the hype to show you the sensible, healthy way to shed pounds. DUring this 12-week program, you will learn, step by easy step, how to tweak your eating habits for steady, sustainable weight loss. Not only will the pounds start melting away, but your health, confidence, and energy will increase as well.
ChangeOne is based on the most rigorously tested principles of nutrition, and yet is completely adapatable to most any lifestyle, personality, or eating preferences.
Most programs ask you to change your food life overnight. ChangeOne says, tackle just one meal at a time, get it right, and only then move to the next. The secret to weight loss isn't restricting foods — it's controlling portion sizes. Forget calories, points, protein grams, or any other diet math. ChangeOne teaches you an intuitive, visual approach to eating. ChangeOne celebrates active everyday living. So go for walks, play with your children, get up out of your seat, and move! It's your everyday attitude that counts.
Once you learn the ChangeOne way of eating and living, you'll never need weight-loss help again. This is the weight-loss program for the rest of your life.
"Because the diet plan focuses on detailed lifestyle as well as eating changes and contains many self-assessment quizzes, this is a program that should engage a committed dieter." Publishers Weekly
Readers can transform their relationship with food forever with this all-new visual weight loss system from Reader's Digest that can be learned one step at a time. 150 illustrations.
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