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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock

by

Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock Cover

 

Synopses & Reviews

Publisher Comments:

America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.

We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

Easy-to-follow workout plans for every day of the week
Fat-blasting, toning exercises to target specific areas of the body
Weekly nutrient-packed meal plans with delicious slimming recipes
Denise’s personal vitamin and supplement regimen
Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
Special beauty tips–including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Synopsis:

Americas favorite fitness expert presents a breakthrough program to win the war against aging-a battle she has personally fought and won.

We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

Easy-to-follow workout plans for every day of the week

Fat-blasting, toning exercises to target specific areas of the body

Weekly nutrient-packed meal plans with delicious slimming recipes

Denises personal vitamin and supplement regimen

Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease

Special beauty tips-including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Synopsis:

America's favorite fitness expert presents a breakthrough program to win the battle against aging, a battle she has personally fought and won. Includes slimming recipes and "Stop-the-Clock" fitness routines.

About the Author

DENISE AUSTIN is the host of Lifetime Televisions Denise Austins Fit and Lite and Denise Austins Daily Workout, the number-one daily fitness show in America. The creator of more than thirty bestselling exercise videos and the author of the national bestsellers Jumpstart, Hit the Spot!, and Lose Those Last 10 Pounds, she had written for the Washington Post and Healthy Living magazine. She has been twice appointed Chairman of the Virginia Governor's Commission on Physical Fitness and Sports and was awarded the title of Healthy American Fitness Leader by the President's Council on Fitness and Sports. She lives outside Washington, D.C., with her husband and two daughters.

Product Details

ISBN:
9780767904728
Author:
Austin, Denise
Publisher:
Harmony
Location:
New York
Subject:
Exercise
Subject:
Healthy Living
Subject:
Middle aged women
Subject:
Physical fitness for women
Subject:
Exercise for women
Subject:
Physical fitness for middle aged persons.
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade paper
Series Volume:
2341.
Publication Date:
20020531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
320
Dimensions:
9.20x7.48x.76 in. 1.46 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise

Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock Used Trade Paper
0 stars - 0 reviews
$2.95 In Stock
Product details 320 pages Broadway Books - English 9780767904728 Reviews:
"Synopsis" by , Americas favorite fitness expert presents a breakthrough program to win the war against aging-a battle she has personally fought and won.

We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

Easy-to-follow workout plans for every day of the week

Fat-blasting, toning exercises to target specific areas of the body

Weekly nutrient-packed meal plans with delicious slimming recipes

Denises personal vitamin and supplement regimen

Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease

Special beauty tips-including anti-wrinkle exercises!

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

"Synopsis" by , America's favorite fitness expert presents a breakthrough program to win the battle against aging, a battle she has personally fought and won. Includes slimming recipes and "Stop-the-Clock" fitness routines.
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