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3 Burnside Sports and Fitness- Pilates

Pilates Body in Motion

by

Pilates Body in Motion Cover

 

Synopses & Reviews

Publisher Comments:

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.

Synopsis:

Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body.

Product Details

ISBN:
9780789484000
Author:
Ungaro, Alycea
Publisher:
DK Publishing (Dorling Kindersley)
Location:
New York, N.Y.
Subject:
Exercise
Subject:
Physical fitness
Subject:
Pilates method
Subject:
Mind, Body & Spirit
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Number:
1st American ed.
Edition Description:
American
Series:
Yoga for Living
Series Volume:
no. 00-4754
Publication Date:
20020231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
176
Dimensions:
9.08x7.18x.51 in. 1.12 lbs.
Children's Book Type:
Lift the Flap

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Reference
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

Pilates Body in Motion Used Trade Paper
0 stars - 0 reviews
$7.95 In Stock
Product details 176 pages DK Publishing Inc - English 9780789484000 Reviews:
"Synopsis" by , Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body.
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