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1 Beaverton Cooking and Food- Diet and Nutrition

Food & Mood the Complete Guide 2ND Edition

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Food & Mood the Complete Guide 2ND Edition Cover

 

Synopses & Reviews

Publisher Comments:

Why does your energy take a nosedive in mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Elizabeth Somer answers these questions and more in this completely updated and revised edition of Food & Mood. Drawing from thousands of the most up-to-date scientific studies, Somer explains in an accessible, interactive style why what you eat has a direct influence on how you feel, think, act, and sleep. Somer's revolutionary Feeling Good Diet, as well as the many self-assessments, quizzes, and questionnaires, allows you to customize her step-by-step advice to take control of your eating habits, mood, and mind.<P>This entirely new edition covers the latest information on how to<BR>-- naturally fight fatigue and stress<BR>-- boost brain power and improve memory with food and the latest supplements<BR>-- fight depression with exercise and special dietary fats called the omega-3 fatty acids<BR>-- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline<BR>-- prevent hostility and anger by eating the right foods<BR>-- sleep better naturally<BR>-- manage an out-of-control appetite<BR>-- choose the best supplement program for you, including the fifteen nutrients essential for boosting energy and improving mood<P>Food & Mood will help you balance your moods, boost your energy level, and take back your life now!

Synopsis:

Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Description:

Includes bibliographical references (p. [393]-407) and index.

About the Author

Elizabeth Somer, M.A., R. D., is the nutrition consultant for Good Morning America and the award-winning author of six books, including Nutrition for a Healthy Pregnancy and Nutrition for Women.

Product Details

ISBN:
9780805062007
Foreword:
Snyderman, Nancy L., M.D.
Author:
Snyderman, Nancy L.
Foreword by:
Snyderman, Nancy L., M.D.
Foreword:
Snyderman, Nancy L., M.D.
Author:
Somer, Elizabeth
Author:
Somer, Elizabeth , M.A., R.D.
Author:
Elizabeth Somer, M.A., R.D.
Author:
Snyderman, Nancy
Publisher:
Henry Holt & Company
Location:
New York :
Subject:
Health
Subject:
Nutrition
Subject:
Diets - Better Health
Subject:
Mood (Psychology)
Subject:
Diet
Subject:
Nutritionally induced diseases
Subject:
Mood
Subject:
General Cooking
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Edition Number:
2
Edition Description:
Trade Paperback
Publication Date:
19991231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
480
Dimensions:
9.39 x 6.88 x 1.155 in

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Food & Mood the Complete Guide 2ND Edition Used Trade Paper
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$8.50 In Stock
Product details 480 pages Henry Holt & Company - English 9780805062007 Reviews:
"Synopsis" by ,
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

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