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1 Local Warehouse Sports and Fitness- Weight Training

Workouts with Weights: Simple Routines You Can Do at Home

by

Workouts with Weights: Simple Routines You Can Do at Home Cover

 

Synopses & Reviews

Publisher Comments:

"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.

Synopsis:

An alternative to buying elaborate home gym equipment, this book shows how to work out at home using barbells and dumbells. The authors present simple techniques for men and women, that start with 20-minute shaping and toning exercises, and work up to complete muscle-building routines.

Synopsis:

< div> & #8220; Spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part.& #8221; & #8212; < i> Vogue.< /i> < br> < /div>

Synopsis:

"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.

Product Details

ISBN:
9780806903255
Subtitle:
Simple Routines You Can Do at Home
Author:
Karoney, Stephanie
Author:
Karoney, Stephanie
Author:
Rankin, Anthony
Author:
Karony, Stephanie
Author:
Karony, Stephenie
Author:
Renken, Anthony L.
Publisher:
Sterling
Location:
New York :
Subject:
Exercise
Subject:
Physical Education
Subject:
Bodybuilding & Weight Training
Subject:
Weight training
Subject:
BIOGRAPHY - HISTORY BIOG TRD PB
Copyright:
Edition Description:
Trade Paper
Series Volume:
ONRFE M7
Publication Date:
19930630
Binding:
Paperback
Language:
English
Illustrations:
200 b/w illus.
Pages:
160
Dimensions:
10 x 7.81 in

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Workouts with Weights: Simple Routines You Can Do at Home Used Trade Paper
0 stars - 0 reviews
$1.25 In Stock
Product details 160 pages Sterling Publishing - English 9780806903255 Reviews:
"Synopsis" by , An alternative to buying elaborate home gym equipment, this book shows how to work out at home using barbells and dumbells. The authors present simple techniques for men and women, that start with 20-minute shaping and toning exercises, and work up to complete muscle-building routines.
"Synopsis" by , < div> & #8220; Spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part.& #8221; & #8212; < i> Vogue.< /i> < br> < /div>
"Synopsis" by ,
"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.

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