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Original Essays | December 12, 2009

Alexander McCall Smith: IMG The Courage of Others

0 comments By Alexander McCall Smith

I have recently written a novel about life in England during the Second World War. I felt some concern before I tackled this theme — the War... Continue »
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    La's Orchestra Saves the World

    Alexander McCall Smith
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1 Local Warehouse Sports and Fitness- Fitness

5 Minute Stretch

by Robert The

5 Minute Stretch Cover

ISBN13: 9780806994536
ISBN10: 0806994533
Condition: Standard
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Synopses & Reviews

Publisher Comments:

In just five minutes you can tone your body, and relax your mind. with these simple stretch routines. Enjoy a huge number of benefits, including reduced stiffness, increased circulation, improved energy levels, and a greater sense of body awareness and flexibility. Start your day with an energizing stretch sequence. Take a break during the day for some rejuvenating moves. At the end of your day, follow these quick stretching routines to soothe your mind and body, help yourself unwind, and enjoy perfect sleep. Travelers will find helpful advice on how to remain comfortable and loose on the road.
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Product Details

ISBN:
9780806994536
Author:
The, Robert
Publisher:
Sterling Publishing
Location:
New York :
Subject:
Physical Education
Subject:
Stretching exercises
Series Volume:
4
Publication Date:
1996
Binding:
Trade Paper
Illustrations:
Yes
Pages:
96 p.
Dimensions:
8.64x6.52x.28 in. .49 lbs.
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