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1 Local Warehouse Cooking and Food- Healthy Cooking

The 1200-Calorie-A-Day Menu Cookbook

by

The 1200-Calorie-A-Day Menu Cookbook Cover

 

Synopses & Reviews

Publisher Comments:

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

Choose from such low-calorie offerings as:

  • Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
  • Roast beef salad with blue cheese in pitas and fresh apple slices
  • Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
  • Raspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

Synopsis:

Choose from such low-calorie offerings as: Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

Synopsis:

In this collection of satisfying low-fat, low-calorie recipes, every breakfast menu contains no more than 300 calories, every lunch only 350, and every dinner comes in at 400 calories or less. Choose from hundreds of combinations--all which can be prepared in 15 minutes or less. All recipes include the fat content per serving.

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Product Details

ISBN:
9780809236336
Author:
Hughes, Nancy S.
Publisher:
McGraw-Hill
Author:
Hughes, Nancy S.
Author:
Hughes Nancy
Location:
Chicago :
Subject:
Diets - General
Subject:
Dietary
Subject:
Low-fat diet
Subject:
Reducing diets
Subject:
Health & Healing
Subject:
Health & Healing - Weight Control
Subject:
Low-fat diet -- Recipes.
Subject:
Diets
Subject:
Health & Healing - General
Subject:
calorie, diet, lose weight, healthy eating
Subject:
Reducing diets -- Recipes.
Subject:
Cooking and Food-Special Diets
Copyright:
Edition Number:
1
Series Volume:
TM 10-4510-206-14
Publication Date:
September 1994
Binding:
TRADE PAPER
Grade Level:
Professional and scholarly
Language:
English
Illustrations:
Yes
Pages:
163
Dimensions:
9.96x7.98x.51 in. .93 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Quick and Easy » Time Saving
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
History and Social Science » Economics » General
History and Social Science » Politics » United States » Foreign Policy
History and Social Science » World History » General

The 1200-Calorie-A-Day Menu Cookbook Used Trade Paper
0 stars - 0 reviews
$2.95 In Stock
Product details 163 pages McGraw-Hill Companies - English 9780809236336 Reviews:
"Synopsis" by , Choose from such low-calorie offerings as: Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

"Synopsis" by , In this collection of satisfying low-fat, low-calorie recipes, every breakfast menu contains no more than 300 calories, every lunch only 350, and every dinner comes in at 400 calories or less. Choose from hundreds of combinations--all which can be prepared in 15 minutes or less. All recipes include the fat content per serving.
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