Poetry Madness
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Original Essays | March 24, 2015

    Judith Claire Mitchell: IMG The Book That Refused to Write Itself



    I first heard of Fritz Haber in 1998, when I caught a snippet of a TV documentary about 20th-century scientists. The camera zoomed in on an image of... Continue »

    spacer
Qualifying orders ship free.
$4.50
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Health and Medicine- Sleep

Learn To Sleep Well

by

Learn To Sleep Well Cover

 

Synopses & Reviews

Publisher Comments:

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.

Synopsis:

The latest title in the bestselling self-help series, "Learn to Sleep Well" is a dreamily illustrated passageway to those vitally important hours of sleep some people find impossible to attain. It gives reliable suggestions on how to deal with nighttime "sleep thieves", such as snoring partners, restless children, and nightmares. 100 color and 50 b&w images.

Description:

Includes bibliographical references (p. 153) and index.

About the Author

Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.

Product Details

ISBN:
9780811828949
Subtitle:
A Practical Guide to Getting a Good Night's Rest
Author:
Idzikowski, Chris
Author:
Idzikowski, Chris
Author:
Chronicle Books
Publisher:
Chronicle Books
Location:
San Francisco :
Subject:
General
Subject:
Exercise
Subject:
Neurology - Sleep Disorders
Subject:
Sleep
Subject:
Diseases - Nervous System (incl. Brain)
Subject:
Sleep disorders
Subject:
Insomnia
Subject:
General Body, Mind and Spirit
Copyright:
Series Volume:
78-8
Publication Date:
20000801
Binding:
Paperback
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
Yes
Pages:
160
Dimensions:
1 x 1 x 1 in 1 lb
Age Level:
from 13 up to 99

Other books you might like

  1. Two in a Bed (06 Edition) Used Trade Paper $19.00
  2. Learn to Relax: A Practical Guide to... Used Trade Paper $5.95
  3. Good Nights: How to Stop Sleep... Used Trade Paper $2.50
  4. The Good Sleep Guide: 10 Steps to... New Trade Paper $14.95
  5. Sentimental Journey Revised Used Trade Paper $9.95
  6. Teach Yourself to Dream: A Practical... Used Trade Paper $5.95

Related Subjects

Health and Self-Help » Health and Medicine » Brain
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Health and Medicine » Sleep

Learn To Sleep Well Used Trade Paper
0 stars - 0 reviews
$4.50 In Stock
Product details 160 pages Chronicle Books - English 9780811828949 Reviews:
"Synopsis" by , The latest title in the bestselling self-help series, "Learn to Sleep Well" is a dreamily illustrated passageway to those vitally important hours of sleep some people find impossible to attain. It gives reliable suggestions on how to deal with nighttime "sleep thieves", such as snoring partners, restless children, and nightmares. 100 color and 50 b&w images.
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.