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Stronger Abs and Back

by

Stronger Abs and Back Cover

 

Synopses & Reviews

Publisher Comments:

Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body's stability and power comes from its center.

Stronger Abs and Back shows how to develop the body's core musculature for maximum fitness and athletic performance. Strong abdominal and torso muscles will enhance physical appearance and mobility as well as contribute to the prevention of low back pain--the most common physical ailment in the industrialized world.

Because of its extensive benefits, Stronger Abs and Back applies to a broad readership: office workers who stiffen up while sitting at a desk all week; weekend warriors who play 36 holes on a free day at the course; serious athletes who want the utmost power to perform closer to their potential; and coaches who develop training programs with the best and most comprehensive fitness level of their athletes in mind.

The book features 165 exercises for developing flexibility, strength, and power. It also shows how to select and sequence these exercises in a 24-week sample program for abs and back development.

Synopsis:

A practical guide to training the body's midsection. This text provides 165 exercises to develop greater flexibility, stability, fitness, strength and power at the body's core. It also explains how to perform each movement for best results.

Synopsis:

165 exercises for building your center of power

Synopsis:

Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

Product Details

ISBN:
9780880115582
With:
Brittenham, Greg
Author:
Brittenham, Greg
Author:
Brittenham, Dean
Author:
Brittenham
Publisher:
Human Kinetics Publishers
Location:
Champaign, IL :
Subject:
Exercise
Subject:
Health and physical education
Subject:
Physical Education
Subject:
Training
Subject:
Bodybuilding & Weight Training
Subject:
Muscles
Subject:
Abdomen
Subject:
Abdominal exercises
Subject:
Back exercises.
Subject:
Abdomen -- Muscles.
Subject:
Sports and Fitness-Fitness
Copyright:
Series Volume:
190-47
Publication Date:
19970231
Binding:
TRADE PAPER
Language:
English
Illustrations:
Yes
Pages:
248
Dimensions:
9.04x6.08x.59 in. .90 lbs.

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Related Subjects

Arts and Entertainment » Music » General
Business » Personal Finance
Humanities » Philosophy » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Stronger Abs and Back Used Trade Paper
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$3.50 In Stock
Product details 248 pages Human Kinetics Publishers - English 9780880115582 Reviews:
"Synopsis" by , A practical guide to training the body's midsection. This text provides 165 exercises to develop greater flexibility, stability, fitness, strength and power at the body's core. It also explains how to perform each movement for best results.
"Synopsis" by , 165 exercises for building your center of power
"Synopsis" by , Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.
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