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1 Burnside Sports and Fitness- Weight Training

Stronger Arms and Upper Body

by

Stronger Arms and Upper Body Cover

 

Synopses & Reviews

Synopsis:

Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.

Product Details

ISBN:
9780880119771
Author:
Cochran, Sean M.
Author:
House, Tom
Author:
Cochran, Sean M.
Publisher:
Human Kinetics Publishers
Location:
Champaign, IL :
Subject:
Exercise
Subject:
Training
Subject:
Bodybuilding & Weight Training
Subject:
Sports medicine
Subject:
Weight training
Subject:
Arm exercises
Copyright:
Publication Date:
January 2000
Binding:
Hardcover
Language:
English
Illustrations:
Yes
Pages:
216
Dimensions:
8.94x5.97x.55 in. .77 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Weight Training

Stronger Arms and Upper Body Used Trade Paper
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Product details 216 pages Human Kinetics Publishers - English 9780880119771 Reviews:
"Synopsis" by , Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.
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