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1 Beaverton Sports and Fitness- Medicine Nutrition and Psychology

This title in other editions

Optimal Muscle Recovery

by

Optimal Muscle Recovery Cover

 

Synopses & Reviews

Publisher Comments:

Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.

His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.

Synopsis:

One of the most significant aspects of training takes place after the workout is over. A sports medicine expert shows readers how to give their muscles the right postexercise nutrients and antioxidants for optimal performance, muscle repair, and protection from future damage and soreness.

Description:

Includes bibliographical references (p.189-206) and index.

Product Details

ISBN:
9780895298843
Subtitle:
Your Guide to Achieving Peak Physical Performance
Foreword:
Shorter, Frank
Author:
Burke, Edmund
Author:
Shorter, Frank
Publisher:
Avery
Location:
Garden City Park, NY :
Subject:
Exercise
Subject:
Nutrition
Subject:
Training
Subject:
Physical fitness
Subject:
Athletes
Subject:
Sports medicine
Subject:
Muscles
Subject:
Muscles -- Motility.
Subject:
General Health & Fitness
Edition Description:
Mass Market
Series Volume:
no. 2260
Publication Date:
19990201
Binding:
Paperback
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
304
Dimensions:
9 x 6 x 0.52 in 0.58 lb
Age Level:
from 18

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology
Sports and Outdoors » Sports and Fitness » Sports Medicine and Kinesiology

Optimal Muscle Recovery Used Trade Paper
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Product details 304 pages Avery Publishing Group - English 9780895298843 Reviews:
"Synopsis" by , One of the most significant aspects of training takes place after the workout is over. A sports medicine expert shows readers how to give their muscles the right postexercise nutrients and antioxidants for optimal performance, muscle repair, and protection from future damage and soreness.
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