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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain

by

Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain Cover

 

Synopses & Reviews

Publisher Comments:

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

Synopsis:

This guide demonstrates simple exercise that can improve overall health, prevent injuries, and rehabilitate problem areas. Photos and illustrations.

Description:

Includes bibliographical references (p. 121-123) and index.

Product Details

ISBN:
9780897932967
Foreword:
Edelstein, Joan E.
Author:
Edelstein, Joan E.
Author:
Rhodes, Jennifer
Author:
Rhodes, Jennifer D.
Publisher:
Hunter House Publishers
Location:
Alameda, CA :
Subject:
General
Subject:
Exercise
Subject:
Physical fitness
Subject:
Wounds and injuries
Subject:
Wounds and injuries -- Prevention.
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Number:
1st ed.
Edition Description:
Print PDF
Series Volume:
2053
Publication Date:
20001031
Binding:
TRADE PAPER
Language:
English
Illustrations:
30 BandW photos, 30 BandW illustrations
Pages:
160
Dimensions:
9.25 x 7.25 in 11 oz

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Metaphysics » Healing
Sports and Outdoors » Sports and Fitness » Exercise

Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain Used Trade Paper
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$8.50 In Stock
Product details 160 pages Hunter House (CA) - English 9780897932967 Reviews:
"Synopsis" by , This guide demonstrates simple exercise that can improve overall health, prevent injuries, and rehabilitate problem areas. Photos and illustrations.
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