- Used Books
- Staff Picks
- Gifts & Gift Cards
- Sell Books
- Stores & Events
- Let's Talk Books
Special Offers see all
More at Powell's
Recently Viewed clear list
Used Trade Paper
Ships in 1 to 3 days
The Runner's Yoga Book: A Balanced Approach to Fitnessby Jean Couch
Synopses & Reviews
A comprehensive approach to fitness that will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance strength and flexibility, improve concentration, increase energy, and manage stress. Over 400 photos and illustrations show students at various levels of experience. Includes routines for 21 other sports. "Precise, practical, and specific . . . and ideal home companion".--Runner's World. (Rodmell Press)
The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Includes bibliographical references (p. 195-199) and indexes.
A balanced approach to fitness.
What Our Readers Are Saying
Other books you might like
Featured Titles » General
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Track and Field