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Interviews | March 17, 2014

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Peter StarkIt's hard to believe that 200 years ago, the Pacific Northwest was one of the most remote and isolated regions in the world. In 1810, four years... Continue »
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1 Local Warehouse Sports and Fitness- Pilates

Yogalates

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Yogalates Cover

 

Synopses & Reviews

Publisher Comments:

There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.

Product Details

ISBN:
9781402707131
Subtitle:
The Breakthrough Workout that Combines the Best of Yoga and Pilates
Author:
Solomon, Louise
Publisher:
Sterling
Subject:
General
Subject:
Exercise
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Pilates method
Subject:
General Body, Mind and Spirit
Subject:
BG-JUVENILE PROP - BG-ACTIVITY
Copyright:
Edition Description:
Trade Paper
Publication Date:
20030801
Binding:
Paperback
Language:
English
Illustrations:
all in color
Pages:
144
Dimensions:
9.25 x 8.25 in

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Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

Yogalates Used Trade Paper
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Product details 144 pages Sterling Publishing - English 9781402707131 Reviews:
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