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2 Beaverton Recovery and Addiction- Smoking Addiction

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The Easy Way to Stop Smoking Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easywjoin the Millions Who Have Become N

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The Easy Way to Stop Smoking Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easywjoin the Millions Who Have Become N Cover

ISBN13: 9781402718618
ISBN10: 1402718616
Condition: Standard
Dustjacket: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

A new paperback edition of the revolutionary bestseller, with four million copies in print

 

Allen Carrs innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. Thats because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

 

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Average customer rating based on 1 comment:

Wellness Coordinator, August 7, 2012 (view all comments by Wellness Coordinator)
The basic premise of this book is that cigarettes are terrible and do nothing for you-actually worse than nothing, they are killing you. He doesn't reiterate the same scare tactics that smokers are tired of hearing and does an excellent job of minimizing the tobacco cessation obstacle.
The author makes quitting seem comfortable and more approachable-this will certainly work for some people. His one shortcoming is his failure to address some of the side effects people experience when they quit-the physiology of quitting.
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Product Details

ISBN:
9781402718618
Subtitle:
Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
Author:
Carr, Allen
Publisher:
Sterling
Subject:
General
Subject:
Treatment
Subject:
Smoking
Subject:
Substance Abuse & Addictions - Smoking
Subject:
General Self-Help
Subject:
Substance Abuse
Subject:
Substance Abuse & Addictions - Tobacco
Subject:
Smoking Cessation.
Subject:
SELF IMPROVEMENT - ADDCTN/RECVRY TRD HC
Subject:
STUDY NOTES - Quamut
Copyright:
Edition Description:
Trade Cloth
Publication Date:
20100105
Binding:
Paperback
Language:
English
Pages:
224
Dimensions:
9 x 6 in

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Related Subjects


Health and Self-Help » Recovery and Addiction » Drug and Alcohol Addiction
Health and Self-Help » Recovery and Addiction » General
Health and Self-Help » Recovery and Addiction » Smoking Addiction
Health and Self-Help » Recovery and Addiction » Substance Abuse and Addictions » Tobacco

The Easy Way to Stop Smoking Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easywjoin the Millions Who Have Become N Used Hardcover
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Product details 224 pages Sterling Publishing - English 9781402718618 Reviews:
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