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The Easy Way to Stop Smoking Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easywjoin the Millions Who Have Become N

by Allen Carr

Average based on 1 comment. Synopses & Reviews Customer Comments (1) ISBN13: 9781402718618 ISBN10: 1402718616 Condition: Standard Dustjacket: Standard All Product Details

 

Synopses & Reviews

Publisher Comments:

A new paperback edition of the revolutionary bestseller, with four million copies in print

 

Allen Carrs innovative Easyway method—which he developed after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. Thats because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.

 

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Average customer rating based on 1 comment:

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Wellness Coordinator, August 7, 2012 (view all comments by Wellness Coordinator)
The basic premise of this book is that cigarettes are terrible and do nothing for you-actually worse than nothing, they are killing you. He doesn't reiterate the same scare tactics that smokers are tired of hearing and does an excellent job of minimizing the tobacco cessation obstacle.
The author makes quitting seem comfortable and more approachable-this will certainly work for some people. His one shortcoming is his failure to address some of the side effects people experience when they quit-the physiology of quitting.

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Product Details

ISBN:

9781402718618

Subtitle:

Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method

Author:

Carr, Allen

Publisher:

Sterling

Subject:

General

Subject:

Treatment

Subject:

Smoking

Subject:

Substance Abuse & Addictions - Smoking

Subject:

General Self-Help

Subject:

Substance Abuse

Subject:

Substance Abuse & Addictions - Tobacco

Subject:

Smoking Cessation.

Subject:

SELF IMPROVEMENT - ADDCTN/RECVRY TRD HC

Subject:

STUDY NOTES - Quamut

Copyright:

2005

Edition Description:

Trade Cloth

Publication Date:

20100105

Binding:

Paperback

Language:

English

Pages:

224

Dimensions:

9 x 6 in

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The Easy Way to Stop Smoking Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easywjoin the Millions Who Have Become N Used Hardcover Allen Carr

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Product details 224 pages Sterling Publishing - 2011-09-19 English 9781402718618 Reviews: