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You: On a Diet: The Owner's Manual for Waist Managementby Michael Roizen
Synopses & Reviews
As they did with the revised edition of andlt;Iandgt;YOU: The Ownerand#8217;s Manualandlt;/Iandgt;, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.andlt;BRandgt;andlt;BRandgt;For the first time in our history, scientists are uncovering astounding medical evidence about dietingand#8212;and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.andlt;BRandgt; andlt;BRandgt; Michael Roizen and Mehmet Oz, Americaand#8217;s most trusted doctor team and authors of the bestselling andlt;Iandgt;YOUandlt;/Iandgt; series, are now translating this cutting-edge information to help you shave inches off your waist. Theyand#8217;re going to do it by giving you the best weapon against fat: knowledge. By understanding how your bodyand#8217;s fat-storing and fat-burning systems work, youand#8217;re going to learn how to crack the code on true and lifelong waist management.andlt;BRandgt; andlt;BRandgt; Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In andlt;Iandgt;YOU: On a Dietandlt;/Iandgt;, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your bodyand#8217;s size and its health. Youand#8217;ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.andlt;BRandgt; andlt;BRandgt; Because the world has almost as many diet plans as it has e-mail spammers, youand#8217;d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. andlt;Iandgt;YOU: On a Dietandlt;/Iandgt; is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. Itand#8217;s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. andlt;Iandgt;YOU: On a Dietandlt;/Iandgt; will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, youand#8217;ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.andlt;BRandgt; andlt;BRandgt; With Roizen and Ozand#8217;s signature accessibility, wit, and humor, andlt;Iandgt;YOU: On a Dietand#8212;The Ownerand#8217;s Manual for Waist Managementandlt;/Iandgt; will revolutionize the way you think about yourself and the food you consume, so that youand#8217;ll diet smart, not hard. Welcome to your body on a diet
America's doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard.
MEHMET C. OZ, M.D., is also a New York Times bestselling author and the health expert of The OprahWinfrey Show. He is professor and vice-chairman of surgery at New York Presbyterian Columbia University and the medical director of the Integrated Medicine Center and the director of the Heart Institute.
For the first time in history, scientists are uncovering astounding medical evidence about dieting and why so many people struggle with weight issues. This work translates cutting-edge information into the best weapon against fat: knowledge.
About the Author
Michael F. Roizen, MD, is the four-time #1 andlt;iandgt;New York Timesandlt;/iandgt; bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to andlt;iandgt;The Dr. Oz Showandlt;/iandgt;. He currently lives in Shaker Heights, Ohio.Mehmet C. Oz, MD, is also a andlt;iandgt;New York Timesandlt;/iandgt; #1 bestselling author and multiple Emmy Award-winning host of andlt;iandgt;The Dr. Oz Showandlt;/iandgt;. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.
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