Meditation for Multitaskers: A Guide to Finding Peace Between the Pings [With CD (Audio)]

Challenging the either/or thinking of having to choose between being productive or calm and centered, Dillard-Wright (philosophy, U. of South Carolina Aiken) offers a primer on meditation and lessons for the distracted and disorganized that put the principles of meditation in practice. His mantra: cultivating single-pointed awareness enhances creativity and memory while decreasing stress. The CD-ROM contains guided reflections and practices for meditation breaks of 1-20 minutes. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)