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Meditation for Multitaskers: A Guide to Finding Peace Between the Pings [With CD (Audio)]

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Meditation for Multitaskers: A Guide to Finding Peace Between the Pings [With CD (Audio)] Cover

 

Synopses & Reviews

Book News Annotation:

Challenging the either/or thinking of having to choose between being productive or calm and centered, Dillard-Wright (philosophy, U. of South Carolina Aiken) offers a primer on meditation and lessons for the distracted and disorganized that put the principles of meditation in practice. His mantra: cultivating single-pointed awareness enhances creativity and memory while decreasing stress. The CD-ROM contains guided reflections and practices for meditation breaks of 1-20 minutes. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)

Product Details

ISBN:
9781440524905
Author:
Dillard Wright, David
Publisher:
Adams Media Corporation
Author:
Dillard-Wright, David
Subject:
SELF-HELP / Meditations
Publication Date:
20110731
Binding:
TRADE PAPER
Language:
English

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Related Subjects

Health and Self-Help » Self-Help » Meditations
Health and Self-Help » Self-Help » Memory and Thinking Skills
Metaphysics » General
Religion » Eastern Religions » Meditation

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