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The Essential Runner

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The Essential Runner Cover

 

Synopses & Reviews

Publisher Comments:

The Essential Runner is a simple, no-nonsense guide to a sport whose popularity continues to grow. Rather than a "complete" book of running, this is the essential book of running, presenting all the basic information the beginning or intermediate fitness runner needs to get started, to get better - and to achieve all the benefits of the sport.The Essential Runner includes chapters on: choosing shoes and clothing; how to begin a graduated walking/running program; how to run injury-free; what to do about injuries; how to keep running fun; running and nutrition; special years/special considerations; moving on - competitive and marathon running; and much more. (5 1/2 X 8 1/4, 160 pages, diagrams, charts)

Synopsis:

A no-nonsense book to help runners in the first few months of training — and an excellent refresher course for experienced runners. "The Essential Runner is all you need to begin your new life as a runner". — Bill Rodgers

Synopsis:

A marathoner who writes for Runner's World offers an accessible book geared toward beginning runners.

Description:

Includes bibliographical references (p. 140-141) and index.

Product Details

ISBN:
9781558212893
Author:
Hanc, John
Publisher:
Lyons Press
Location:
New York :
Subject:
Sports
Subject:
Running & Jogging
Subject:
Running
Subject:
Physical fitness
Edition Number:
First edition
Edition Description:
First
Series:
Essential
Series Volume:
bk. 1
Publication Date:
19940301
Binding:
Paperback
Language:
English
Illustrations:
illustrations
Pages:
160
Dimensions:
8 x 5.5 in

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Related Subjects


Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Track and Field

The Essential Runner Used Trade Paper
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$1.48 In Stock
Product details 160 pages Lyons and Burford Publishers - English 9781558212893 Reviews:
"Synopsis" by , A no-nonsense book to help runners in the first few months of training — and an excellent refresher course for experienced runners. "The Essential Runner is all you need to begin your new life as a runner". — Bill Rodgers
"Synopsis" by ,
A marathoner who writes for Runner's World offers an accessible book geared toward beginning runners.

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