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Quit and Stay Quit: A Personal Program to Stop Smokingby Terry A. Rustin
Synopses & Reviews
A personal guidebook that leads smokers through the nicotine cessation program. Question and answer activities combined with information allow us to explore how smoking has subtly shaped our values, attitudes, and beliefs. By better understanding the nature and rituals surrounding smoking, we can develop a long-term program to quit and stay quit.
This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction--and possibly save their lives.
What the Nicotine Cessation Program offers:
The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment.<P>This guide to nicotine recovery offers an effective long-term program to quit by showing readers how smoking has subtly shaped their values, attitudes, and lives. Through an increased awareness and understanding, smokers increase their chances of becoming nonsmokers.
Includes bibliographical references (p. 261-263) and index.
About the Author
Terry A. Rustin, M.D., is medical director of the addiction treatment program at Harris County Psychiatric Center in Texas. He conducts seminars and workshops on nicotine dependence, authors professional articles on addiction issues, and serves as the Texas chair of the American Society of Addiction Medicine.
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Health and Self-Help » Recovery and Addiction » General