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Original Essays | September 17, 2014

Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »
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    Love Me Back

    Merritt Tierce 9780385538077

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5 Local Warehouse Psychology- Anxiety and Obsessive Compulsive Disorder

Other titles in the Anxiety & Phobia Workbook series:

Anxiety & Phobia Workbook 4TH Edition

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Anxiety & Phobia Workbook 4TH Edition Cover

 

Out of Print

Synopses & Reviews

Publisher Comments:

    Practical, step-by-step directions for the mastery of:
  • Visualization
  • Self-Esteem
  • Nutrition
  • Medication
  • Meditation techniques
  • Anxiety-triggering health conditions

Over 600,000 Copies Sold

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Synopsis:

A revision of the classic best-seller, The Anxiety and Phobia Workbook Fourth Edition provides step-by-step help for anxiety and offers the latest treatment strategies for the major anxiety disorders, i.e., panic disorder, agoraphobia, generalized anxiety disorder, and OCD, with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.

Synopsis:

Fully revised and expanded, this fourth edition includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders.

About the Author

Edmund J. Bourne, PhD, is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety and Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to edbourne@globalshiftnow.com.

Table of Contents

Product Details

ISBN:
9781572244139
Author:
Bourne, Edmund J
Publisher:
New Harbinger Publications
Author:
Bourne, Edmund J.
Subject:
General
Subject:
Mood Disorders
Subject:
Anxiety
Subject:
Self-care, health
Copyright:
Edition Number:
4
Edition Description:
Trade paper
Series:
Anxiety & Phobia Workbook
Publication Date:
20050501
Binding:
Paperback
Language:
English
Pages:
448
Dimensions:
11 x 8.5 in 36.2 oz

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Related Subjects

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» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
» Health and Self-Help » Self-Help » Anxiety and Phobias
» Health and Self-Help » Self-Help » General

Anxiety & Phobia Workbook 4TH Edition Used Trade Paper
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$11.50 In Stock
Product details 448 pages New Harbinger Publications - English 9781572244139 Reviews:
"Synopsis" by ,
A revision of the classic best-seller, The Anxiety and Phobia Workbook Fourth Edition provides step-by-step help for anxiety and offers the latest treatment strategies for the major anxiety disorders, i.e., panic disorder, agoraphobia, generalized anxiety disorder, and OCD, with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.
"Synopsis" by , Fully revised and expanded, this fourth edition includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders.
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