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1 Burnside Sports and Fitness- Fitness

8 Minutes in the Morning for Real Shapes, Real Sizes

by

8 Minutes in the Morning for Real Shapes, Real Sizes Cover

 

Synopses & Reviews

Publisher Comments:

8 Minutes in the MORNING® for Real Shapes Real Sizes

"Jorge Cruise is the new weight-loss wizard for busy people! His plan will help you shed 2 pounds each week, eliminate emotional eating, and burn the fat in just 8 minutes. I highly recommend him!" --Mark Victor Hansen

Cocreator, #1 New York Times best-selling series Chicken Soup for the Soul® and Coauthor, The One Minute Millionaire

"8 Minutes in the Morning for Real Shapes, Real Sizes is an absolute must-read for anyone seeking to be healthier, happier, and more fit." --First for Women magazine

Get the power to lose 30 pounds or more in just 8 minutes a day!

Best-selling weight-loss expert Jorge Cruise is back with an even simpler way to lose weight and keep it off--in just 8 minutes a day. He's discovered the key that unlocks your deepest motivation to take off the pounds and reach your natural, healthy body weight.

What's Jorge's secret to losing 30 pounds or more? Based on the latest science and feedback from thousands of his online clients, Jorge's new-and-improved program requires no calorie counting, no sweating, and no deprivation dieting. Before learning his easiest ever fat-burning, muscle-building 8-Minute Cruise Moves™, you'll discover how to overcome your emotional over-eating. You'll stop sabotaging yourself and start shedding up to 2 pounds each week.

Best of all, Jorge's tailored this new program for people just like you--people with more than 30 pounds to lose. This book is for real people who eat real food portions, who lead busy lives, and who want to lose a realistic amount of weight.

So get ready to get healthy and feel great about yourself in just 8 minutes a day!

You'll love it!

d

"I now have a new life."

Karen Kraeszig (lost 70 pounds!)

"I can tire my kids out, instead of getting tired out."

Sean Halpin (lost 73 pounds!)

Synopsis:

- The easy-to-follow program and all-new eating plan will help guarantee success.
- A new 8 Minutes "plate" will help guide people in their food choices.
- The all-new fitness plan uses isometrics, so no special equipment is required.
- Also included is a special section for readers who have difficulty with more advanced exercises.

Synopsis:

Lose weight the Jorge Cruise way!

Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.

Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.

By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

About the Author

New York Times best-selling author Jorge Cruise (pronounced HOR-hay) is the name in weight loss for busy people. Further, more than 11 million people read his monthly weight-loss column in Prevention magazine. Jorge has been featured in the New York Times, USA Today, People, Woman's World, First for Women, Self, Shape, Cosmopolitan, and Fit and has appeared on Oprah, CNN, Good Morning America, Extra, Dateline, Show de Cristina, and Lifetime Television.

Product Details

ISBN:
9781579547141
Subtitle:
Specifically Designed for People Who Want to Lose 30 Pounds or More
Author:
Cruise, Jorge
Publisher:
Rodale Books
Location:
Emmaus, Pa
Subject:
Exercise
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Reducing exercises.
Copyright:
Edition Description:
Hardcover
Series Volume:
150-101-622
Publication Date:
20030630
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Illustrations:
150 2-color illus.
Pages:
272
Dimensions:
9.40x7.74x.78 in. 1.77 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Sports and Outdoors » Sports and Fitness » Exercise

8 Minutes in the Morning for Real Shapes, Real Sizes Used Hardcover
0 stars - 0 reviews
$4.50 In Stock
Product details 272 pages Rodale Press - English 9781579547141 Reviews:
"Synopsis" by , - The easy-to-follow program and all-new eating plan will help guarantee success.
- A new 8 Minutes "plate" will help guide people in their food choices.
- The all-new fitness plan uses isometrics, so no special equipment is required.
- Also included is a special section for readers who have difficulty with more advanced exercises.
"Synopsis" by ,
Lose weight the Jorge Cruise way!

Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.

Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.

By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

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