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1 Local Warehouse Self Help- General

This title in other editions

The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise

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The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise Cover

 

Synopses & Reviews

Publisher Comments:

We all know how tough it can be for a "night person" to get moving at 7 A.M. It's equally challenging for a "morning person" to stay awake after 10 P.M. But beyond these differences, in what ways do our body rhythms affect what happens to us?

Dr. Matthew Edlund, Director of the Gulf Coast Sleep Institute, has discovered that these mysterious rhythms affect us in every aspect of our lives. Once we have determined whether we are a day person or a night person, we can stop fighting our natural preferences and allow our lives to flow more productively, and with more positive results.

The Body Clock Advantage shows how anyone can achieve excellence in every area of life, including:

-- Athletics

-- Career

-- Creativity

-- Education

-- Family relationships

-- Health

-- Love, sex, and romance

Synopsis:

Includes bibliographical references (p. 254-255).

Product Details

ISBN:
9781580627894
Subtitle:
Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise
Author:
Edlund, Matthew
Publisher:
Adams Media Corporation
Location:
Avon, Mass.
Subject:
Physiology
Subject:
Biological rhythms
Subject:
Careers - General
Subject:
Inspirational - General
Copyright:
Series Volume:
133
Publication Date:
January 2003
Binding:
Paper Textbook
Language:
English
Pages:
288
Dimensions:
9.18x6.06x.81 in. .73 lbs.

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Related Subjects

» Health and Self-Help » Self-Help » General

The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise Used Trade Paper
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Product details 288 pages Adams Media Corporation - English 9781580627894 Reviews:
"Synopsis" by , Includes bibliographical references (p. 254-255).
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