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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Cover

 

Synopses & Reviews

Publisher Comments:

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.

 

Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.

 

In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

Synopsis:

This cookbook and nutrition guide demonstrates how to distinguish "good" from "bad" carbohydrates as a means of losing weight, maintaining blood sugar levels, and improving health.

Synopsis:

The author of "The Best-Kept Secrets of Healthy Cooking" presents a complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.

About the Author

Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

Product Details

ISBN:
9781583330845
Author:
Woodruff, Sandra
Publisher:
Avery Publishing Group
Location:
New York
Subject:
Cookery
Subject:
Low-carbohydrate diet
Subject:
Health & Healing - Low Fat
Subject:
Health
Subject:
Cooking and Food-Special Diets
Copyright:
Edition Description:
Trade Paper
Series Volume:
no. 57
Publication Date:
20010131
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
256
Dimensions:
9.17x7.49x.89 in. 1.35 lbs.
Age Level:
from 18

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Diet » Low Carb

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Used Trade Paper
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Product details 256 pages Avery Publishing Group - English 9781583330845 Reviews:
"Synopsis" by , This cookbook and nutrition guide demonstrates how to distinguish "good" from "bad" carbohydrates as a means of losing weight, maintaining blood sugar levels, and improving health.
"Synopsis" by , The author of "The Best-Kept Secrets of Healthy Cooking" presents a complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
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