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1 Local Warehouse Sports and Fitness- Walking

Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

by

Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness Cover

 

Synopses & Reviews

Publisher Comments:

Mark Fenton sure likes to get around. That's him in Supersize Me, handing actor/director Martin Spurlock a pedometer and talking about the state of the nation's ever-enlarging waistband. And on his PBS series, America's Walking,

he's inspired millions to do something about it. You can count on seeing Fenton almost monthly on the pages of Health, where he's a contributing editor, in magazines from Parade to Prevention, from the LA Times to the New York Times, and in communities across the country launching walking programs and helping to build more walkable streets. No wonder the Washington Post calls Mark Fenton "America's reigning guru of walking."

What compels him to do all of this? Fenton thinks it's high time for his fellow Americans to get around as much as he does. In Pedometer Walking, he teams up with top exercise researcher David R. Bassett Jr. to help readers get moving, and the good news is that with a pedometer you soon learn that every step counts. In case you haven't heard - or seen Oprah wearing one - this handy little device packs a mighty motivational punch by actually recording your steps for you. With the current recommendation of at least 10,000 steps a day for good health, fitness, and even weight loss, you'll find you can rack them up while grocery shopping, walking the dog, and even stepping out for lunch.

With solid information about choosing and using a pedometer, insights into building a step-friendly lifestyle (and neighborhood), and a six-week program to get you started, Pedometer Walking may very well be one of the most important exercise tools in years.

Synopsis:

The author of the best-selling "Complete Guide to Walking," teams up with top exercise researcher to help readers get moving.

About the Author

Mark Fenton, host of the PBS series America's Walking and author of The Complete Guide to Walking and Walking Through Pregnancy, has written numerous research articles about exercise science and athletic footwear. Formerly editor-at-large of Walking magazine, Fenton was a member of the United States national race-walking team from 1986 to 1991. He lives in Scituate, Massachusetts.

David R. Bassett is a professor of exercise science at the University of Tennessee, and a pioneer in pedometer research. His studies have been covered by The New York Times, the Los Angeles Times, The Washington Post, USA Today,and countless other national publications. He lives in Knoxville, Tennessee.

Table of Contents

PREFACE

ACKNOWLEDGEMENTS

1) A New Approach to Fitness

2) The Origin of Pedometers

3) Thomas Jefferson's Step Counter

4) Choosing a Pedometer

5) Getting Started

6) 10,000 steps per day, the Japanese Way

7) Pedometer Programs to Increase Activity

8) Tips for Increasing Daily Steps

9) Health Benefits of 10,000 steps per day

10) Walking and Weight Loss

11) Healthy Eating

12) Fitness Walking

13) Children and Pedometers

14) Hiking with Pedometers

15) The Amish: A Natural History of Step Counting

16) Walking Throughout the World

17) Successful Aging

Appendix A- Body Mass Index

Appendix B- Resting Metabolic Rate

Appendix C- One-Mile Walk Fitness Test

Appendix D- Where to Purchase Pedometers

Product Details

ISBN:
9781592287024
Author:
Fenton, Mark
Publisher:
Lyons Press
With:
Teare, Tracy
Author:
Bassett, David, Jr.
Author:
Bassett, David R.
Subject:
General
Subject:
Walking
Subject:
Weight Loss
Subject:
Physical fitness
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Walking
Copyright:
Edition Description:
Trade Paper
Publication Date:
20060131
Binding:
TRADE PAPER
Language:
English
Illustrations:
bandw photographs
Pages:
184
Dimensions:
8.25 x 5.5 in

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Related Subjects


Sports and Outdoors » Outdoors » General
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Walking

Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness Used Trade Paper
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Product details 184 pages Lyons Press - English 9781592287024 Reviews:
"Synopsis" by , The author of the best-selling "Complete Guide to Walking," teams up with top exercise researcher to help readers get moving.
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