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1 Hawthorne Health and Medicine- Diet and Nutrition

The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by

The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Cover

 

Synopses & Reviews

Publisher Comments:

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.

The Abs Diet lets you enjoy the foods you crave. It’s not low-carb, low-fat, or low-anything else. It’s just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body’s natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And you’ll never feel hungry, restricted, or deprived.

Synopsis:

The editor-in-chief of Men's Health magazine details a smart, sensible easy-to-follow program that will never leave you feeling hungry, restricted, or deprived. You'll learn how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day — even when you sleep. You'll discover 12 power foods that should become the staples of your diet, why 95 percent of all diets fail, and why the Abs Diet is different.

Synopsis:

The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different.

Synopsis:

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.

The Abs Diet lets you enjoy the foods you crave. Its not low-carb, low-fat, or low-anything else. Its just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your bodys natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And youll never feel hungry, restricted, or deprived.

About the Author

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.

TED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also appeared in Fortune, InStyle, Sports Illustrated Women, and other publications.

Product Details

ISBN:
9781594862168
Subtitle:
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
With:
Spiker, Ted
With:
Spiker, Ted
Author:
Zinczenko, David
Author:
Spiker, Ted
Publisher:
Rodale Books
Subject:
Diets - General
Subject:
Diets - Weight Loss
Subject:
Diets
Subject:
Physical fitness
Subject:
Muscles
Subject:
Exercise
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20051213
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
169 bandw photos
Pages:
304
Dimensions:
9.20x5.92x.81 in. .90 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Science and Mathematics » Agriculture » General
Sports and Outdoors » Sports and Fitness » Exercise

The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Used Trade Paper
0 stars - 0 reviews
$4.95 In Stock
Product details 304 pages Rodale Press - English 9781594862168 Reviews:
"Synopsis" by , The editor-in-chief of Men's Health magazine details a smart, sensible easy-to-follow program that will never leave you feeling hungry, restricted, or deprived. You'll learn how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day — even when you sleep. You'll discover 12 power foods that should become the staples of your diet, why 95 percent of all diets fail, and why the Abs Diet is different.
"Synopsis" by , The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different.
"Synopsis" by ,
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals.

The Abs Diet lets you enjoy the foods you crave. Its not low-carb, low-fat, or low-anything else. Its just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your bodys natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And youll never feel hungry, restricted, or deprived.

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