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Men's Health Best ABS (Men's Health Best)

by

Men's Health Best ABS (Men's Health Best) Cover

 

Synopses & Reviews

Publisher Comments:

From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness.

Men's Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.

Synopsis:

Men's Health Best: Abs edited by Joe Kita is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.

About the Author

Men's Health is the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.

Product Details

ISBN:
9781594862892
Editor:
Kita, Joe
Publisher:
Rodale Books
Editor:
Kita, Joe
Author:
Kita, Joe
Subject:
Exercise
Subject:
Abdominal exercises
Subject:
Physical fitness for men
Subject:
Sports and Fitness-Fitness
Subject:
Bodybuilding & Weight Training
Copyright:
Edition Description:
Trade Paperback
Series:
Men's Health Best
Publication Date:
20051021
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
250 4-color photos
Pages:
96
Dimensions:
8.56 x 5.53 x 0.2 in

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Related Subjects


» Sports and Outdoors » Sports and Fitness » Exercise

Men's Health Best ABS (Men's Health Best) Used Trade Paper
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Product details 96 pages Rodale Press - English 9781594862892 Reviews:
"Synopsis" by ,
Men's Health Best: Abs edited by Joe Kita is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.

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