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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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1 Beaverton Sports and Fitness- Running
1 Local Warehouse Sports and Fitness- Running

Running for Mortals: A Commonsense Plan for Changing Your Life Through Running

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Running for Mortals: A Commonsense Plan for Changing Your Life Through Running Cover

 

Synopses & Reviews

Publisher Comments:

The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily

You dont have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runners World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.

By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runners World, the authority of Americas leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.

Synopsis:

Teaming up with coach Jenny Hadfield, his wife and coauthor on "Marathoning for Mortals," Bingham lays out strategies that will help readers to safely and effortlessly integrate running into their busy schedules.

About the Author

JOHN "THE PENGUIN" BINGHAM writes a column for Runner's World magazine and teaches the basics of running to adult-onset athletes. The author of No Need for Speed and coauthor (with Jenny Hadfield) of Marathoning for Mortals, he lives in Chicago.

JENNY HADFIELD, MA, CPT, is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help readers discover their inner long-distance athlete. She lives in Chicago.

Product Details

ISBN:
9781594863257
Author:
Bingham, John
Publisher:
Rodale Press
Author:
Hadfield, Jenny
Subject:
Training
Subject:
Running & Jogging
Subject:
Marathon running
Subject:
Marathon running -- Training.
Subject:
Sports and Fitness-Running
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20070431
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
288
Dimensions:
8.26 x 5.5 x 0.755 in

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Related Subjects


Sports and Outdoors » Sports and Fitness » Running » General

Running for Mortals: A Commonsense Plan for Changing Your Life Through Running Used Trade Paper
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Product details 288 pages Rodale Press - English 9781594863257 Reviews:
"Synopsis" by , Teaming up with coach Jenny Hadfield, his wife and coauthor on "Marathoning for Mortals," Bingham lays out strategies that will help readers to safely and effortlessly integrate running into their busy schedules.
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