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The Top Five Reasons You Should Love Monsters

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Note: Rachel Roellke Coddington and Jolby will present their book at Powell's Books at Cedar Hills Crossing on Wednesday, May 15, at 7:00 p.m.... Continue »

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Monsters under Bridges: Pacific Northwest Edition
Rachel Roellke Coddington and JolbyRachel Roellke Coddington and Jolby 9781570618567

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The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and the Weight Loss Program to Transform Your Body, Health, a

by Biggest Loser Experts and Cast and Maggie Greenwood Robinson

ISBN13: 9781594863844
ISBN10: 1594863849
Condition: Standard
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Synopses & Reviews

Publisher Comments:

The book fans have been clamoring for--the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's new smash hit reality show

The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels.

On the evening that the first season's finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn't available to the public--until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser.

The book features the food and fitness plans from Bob and Jillian, health advice from the show's medical experts, and motivational tips from the contestants themselves. The contestants' compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.

About the Author

BOB HARPER, trainer on The Biggest Loser, is known as the go-to trainer for Hollywood's elite and counts Gwyneth Paltrow, Ben Stiller, Ellen DeGeneres, Melissa Etheridge, and Laura Dern among his past and present clients. He lives in Los Angeles.

MAGGIE GREENWOOD-ROBINSON, PhD, is a leading health and medical writer. She has authored or coauthored more than 30 books, including Good Carbs versus Bad Carbs and The Bikini Diet. She has a doctorate in nutritional counseling.

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Average customer rating based on 1 comment:

: gitnbizy, October 26, 2006 (view all comments by gitnbizy)
In my opinion, this book has a decent amount of useful information. Most weight loss books are full of common sense info that the average person would already know without having to read it. This book, however, was insightful and entertaining. It's not the type of book where you say "aha, that's the secret to losing tons of weight really fast" but it is a good road map. The bottom line is that you have to be ready to comit to healthy eating and excercise for this program to work; it is not a miracle diet. I originally checked it out from the library and I enjoyed it enough that I'm going to purchase a copy for myself (from Powell's of course). Overall, I found the book to be inspiring and very straight forward.
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Product Details

ISBN:: 9781594863844
Manufactured:: Biggest Loser Experts and Cast
Foreword:: Harper, Bob
Manufactured by:: Biggest Loser Experts and Cast
Manufactured:: Biggest Loser Experts and Cast
Foreword:: Harper, Bob
Author:: Michael Dansinger, MD
Author:: Forberg, Cheryl
Author:: Robinson, Maggie
Author:: Forberg, Cheryl , RD
Author:: Greenwood-Robinson, Maggie , PhD
Author:: Dansiger, Michael
Author:: Biggest Loser Experts and Cast
Author:: Dansinger, Michael , MD
Author:: Maggie Greenwood-Robinson, PhD
Author:: Greenwood-Robinson, Maggie
Author:: Cheryl Forberg, RD
Author:: Dansinger, Michael
Author:: Harper, Bob
Author:: Alexander, Devin
Publisher:: Rodale Press
Subject:: Diets - General
Subject:: Reducing diets
Subject:: Diets - Weight Loss
Subject:: Weight Loss
Subject:: Diets
Subject:: Health and Medicine-Diet and Nutrition
Edition Description:: Trade Paperback
Publication Date:: 20051031
Binding:: TRADE PAPER
Grade Level:: General/trade
Language:: English
Illustrations:: 100 color photos
Pages:: 224
Dimensions:: 8.50 x 8.00 in

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Cooking and Food » Diet and Nutrition » Healthy Cooking
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Science and Mathematics » Biology » Evolution
Sports and Outdoors » Sports and Fitness » Exercise

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