Summer Reading Sale
 
 

Recently Viewed clear list


Original Essays | June 20, 2014

Lauren Owen: IMG The Other Vampire



It's a wild and thundery night. Inside a ramshackle old manor house, a beautiful young girl lies asleep in bed. At the window, a figure watches... Continue »

spacer
Qualifying orders ship free.
$7.50
List price: $26.99
Used Hardcover
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
2 Home & Garden Cooking and Food- Healthy Cooking

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

by

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Cover

 

Synopses & Reviews

Publisher Comments:

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Review:

"Releasing five years after cardiologist Agatston's South Beach Diet hit the shelves, initiating a megamillion-dollar franchise (cookbooks, a dining guide, meal replacement bars, frozen foods, etc.), this 'supercharged' version of the plan guides readers into a healthy lifestyle for the long haul. While the first book focused on ending cravings and losing and maintaining a healthy weight, here Agatston introduces a 20-minute-a-day fitness regimen, developed with exercise physiologist Signorile and Pilates instructor Kris Belding. The two-part workout — interval walking (cardio) and total body (core) — geared to boosting metabolism and preventing plateaus, works in three phases in conjunction with the diet and can be adapted to different fitness levels and conditions. An overview of Agatston's philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original. Photos." Publishers Weekly (Copyright Reed Business Information, Inc.)

Synopsis:

With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.

About the Author

ARTHUR AGATSTON, MD, is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. He has authored numerous scientific articles and is frequently quoted in the media as an expert on diet and heart disease prevention. Combined sales of his mega-bestseller, The South Beach Diet, and companion titles, including The South Beach Heart Program, The South Beach Diet Good Fats/Good Carbs Guide, and The South Beach Diet Quick & Easy Cookbook, have topped 22 million copies.
JOSEPH SIGNORILE, PhD, is a professor of exercise physiology and assistant director of the Laboratory of Clinical and Applied Physiology at the University of Miami. He is widely published and lectures frequently on the subjects of exercise training, muscle physiology, and metabolism.

Product Details

ISBN:
9781594864575
Author:
Agatston, Arthur
Publisher:
Rodale Press
With:
Signorile, Joseph
Author:
Agatston, Arthur S.
Author:
AGATSTON, ARTHUR
Author:
Agatston M D Arthur
Author:
Agatston, Arthur S. Md
Author:
Signorile, Joseph
Author:
Agatston, Arthur , MD
Author:
Signorile, Joseph , PhD
Author:
Joseph Signorile, PhD
Subject:
Diets - General
Subject:
Diets
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Reducing exercises.
Subject:
Reducing diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Diet & Nutrition/Weight Loss
Copyright:
Edition Description:
Hardcover
Publication Date:
20080431
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Illustrations:
85 bandw photos
Pages:
352
Dimensions:
9.13 x 6.50 in

Other books you might like

  1. The South Beach Diet Good Fats/Good... Used Trade Paper $5.50
  2. The South Beach Diet Parties &... Used Trade Paper $7.95
  3. The South Beach Diet Dining Guide:... Used Trade Paper $4.95
  4. The South Beach Diet Quick & Easy... Used Hardcover $6.50
  5. The South Beach Diet Cookbook: More... Used Hardcover $1.95
  6. South Beach Diet Good Fats/Good... Used Trade Paper $1.25

Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » Low Carb
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Science and Mathematics » Agriculture » General

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Used Hardcover
0 stars - 0 reviews
$7.50 In Stock
Product details 352 pages Rodale Press - English 9781594864575 Reviews:
"Publishers Weekly Review" by , "Releasing five years after cardiologist Agatston's South Beach Diet hit the shelves, initiating a megamillion-dollar franchise (cookbooks, a dining guide, meal replacement bars, frozen foods, etc.), this 'supercharged' version of the plan guides readers into a healthy lifestyle for the long haul. While the first book focused on ending cravings and losing and maintaining a healthy weight, here Agatston introduces a 20-minute-a-day fitness regimen, developed with exercise physiologist Signorile and Pilates instructor Kris Belding. The two-part workout — interval walking (cardio) and total body (core) — geared to boosting metabolism and preventing plateaus, works in three phases in conjunction with the diet and can be adapted to different fitness levels and conditions. An overview of Agatston's philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original. Photos." Publishers Weekly (Copyright Reed Business Information, Inc.)
"Synopsis" by , With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.