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Life Is a Verb: 37 Days to Wake Up, Be Mindful, and Live Intentionallyby Patti Digh
Synopses & Reviews
One womans quest to do one new thing every day of the year, what she learned, and what we all can gain from her journey...
In 2009 veteran journalist and eight-time Emmy award winner Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. Budgets were being cut. She resented the new technology and social media she was being asked to embrace at work. In a word, she felt stuck.”
Cahns daughter encouraged her to try blogging, and after some thought, she decided to write about trying something new every day for a year. Little did she know, that "Year of Firsts" would change her outlook on life.
For 365 days Cahn made a point of doing something she had never done before, some as simple as performing an old task in a new way, some creative and extreme:
Riding a mechanical bull Eating a scorpion
Speaking to a complete stranger on the street
Smoking a cigar
Shoveling horse manure
Zip-lining across a crocodile-infested Mexican lake
Spending a day in a wheelchair
Walking her dog backwards
Taking a drum lesson from a famous 80s rocker
In the process she discovered that "firsts" were the antidote to stuck.” I Dare Me is Cahns journey, but it's more than just a memoir. It challenges readers to confront their own fears, and encourages them to try their own "firsts."
Part meditation, part how-to guide, part memoir, "Life is a Verb" identifies six core practices to jump-start a meaningful life. Within this framework Digh supplies 37 life stories, each followed by a 10-minute "do it now" exercise as well as a practice to try for 37 days--and beyond.
Veteran journalist and cancer survivor Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. In a word, she felt stuck.”
Something had to change. Her daughter helped convince her to start a Year of Firsts.” For the next 365 days, Cahn made a point of doing something she had never done before, every day. Before she knew it, her whole perspective on life had changed. In this inspiring book, Lu Ann recounts how a new first” everyday brought excitement and wonder back into her world. And more than that, she helps readers see how they can do it too.
Participate in a Polar Bear Plunge
Speak to a complete stranger on the street
Zip-line across a crocodile-infested Mexican lake
Spend a day in a wheelchair
Learn to Hula Hoop
In October 2003, Patti Digh’s stepfather was diagnosed with lung cancer. He died 37 days later. The timeframe made an impression on her. What emerged was a commitment to ask herself every morning: What would I be doing today if I had only 37 days left to live? The answers changed her life and led to this new kind of book. Part meditation, part how-to guide, part memoir, Life is a Verb is all heart.
Within these pages—enhanced by original artwork and wide, inviting margins ready to be written in—Digh identifies six core practices to jump-start a meaningful life: Say Yes, Trust Yourself, Slow Down, Be Generous, Speak Up, and Love More. Within this framework she supplies 37 edgy, funny, and literary life stories, each followed by a “do it now” 10-minute exercise as well as a practice to try for 37 days—and perhaps the rest of your life.
About the Author
Patti Digh, the creator and author of the award-winning blog 37days.com, is the author of the best-selling Life is a Verb (Skirt!), a Books for a Better Life nominee. An internationally recognized speaker who has worked in over 60 countries, Patti s comments have been featured in The Wall Street Journal, The London Financial Times, and The New York Times, among other international press. Smart, funny, and insightful, her Web site is pattidigh.com. She lives in Asheville, North Carolina.
Table of Contents
Preface Why 37 days?
Chapter 1 Write to remember
Chapter 2 Start with I
Chapter 3 Intention
Chapter 4 Insight
Chapter 5 Intuition
Chapter 6 Integrity
Chapter 7 Inclusion
Chapter 8 Intensity
Chapter 9 Live an Irresistible Obituary
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