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This title in other editions

Flat Belly Diet! for Men

by

Flat Belly Diet! for Men Cover

 

Synopses & Reviews

Publisher Comments:

Eat your way to six-pack abs!

Flat bellies arent just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.

Youve noticed that your belly just hasnt stopped growing since you hit the big 4-0. Youre not alone—once you hit middle age, that extra beer with the guys or last nights bucket of fried chicken starts to show itself—in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, its time to up your game.

Turn to The Flat Belly Diet! for Men by Liz Vaccariello to:

  • Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan

  • Eat five hearty, MUFA-packed meals a day

  • Try the no-crunch exercise routines designed to burn fat and chisel your abs faster

  • Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce.

Learn how to make better food and fitness decisions wherever you go—at work, on the road, or in a bar downing beer with your pals.

Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!

About the Author

LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nations #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.

D. MILTON STOKE S, MPH, RD, has 20 years experience in f

Product Details

ISBN:
9781605291666
Author:
Vaccariello, Liz
Publisher:
Rodale Press
Author:
Stokes, D. Milton
Author:
Stokes, D. Milton , MPH, RD, CDN
Author:
D. Milton Stokes, MPH, RD, CDN
Subject:
Diets - General
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Weight Loss
Copyright:
Edition Description:
Trade Paperback
Publication Date:
20101231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
72 b/w photos, 2/c t/o
Pages:
304
Dimensions:
9.13 x 6.50 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Mens Health
Reference » Science Reference » Philosophy of Science

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Product details 304 pages Rodale Press - English 9781605291666 Reviews:
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