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Eat This Not That! for Kids!: Thousands of Simple Food Swaps That Can Save Your Child from Obesity!

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Eat This Not That! for Kids!: Thousands of Simple Food Swaps That Can Save Your Child from Obesity! Cover

ISBN13: 9781605299433
ISBN10: 160529943x
Condition: Standard
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Synopses & Reviews

Publisher Comments:

Eat what you want, when you want--and watch the pounds disappear Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. All of that has changed with EAT THIS, NOT THAT , This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly EAT THIS, NOT THAT is jam-packed with secrets the restaurant industry doesn't want you to know. For example: - Burger King doesn't want you to know that a BK Big Fish(R) Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake (Fish is usually healthy, but not this kind. Find out why with this book.) - Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOTTHAT shows you how.) - Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.) If only you knew the industry secrets, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: - At McDonald's, an Egg McMuffin(R) is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount ) - At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories (Do that once a week and you'll drop more than 7 pounds this year--without trying ) - At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams ) - Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat - In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms. - In the produce aisle, you'll get twice the vitamin C--and nine times as much vitamin A--simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?) And that's why EAT THIS, NOT THAT is going to change everything. It's time to level the playing field. We're alltired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time

Synopsis:

Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.

Synopsis:

It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiestand most harmfulfoods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.

Other features include:

-Restaurant Report Cards on the best chain restaurants for your kids

-Drink This, Not That! for Kids

-The 20 Worst Kids Meals in America

-10 "Healthy" Foods that Aren't

-The 8 Foods You Should Feed Your Kid Every Day

Synopsis:

It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.

Other features include:

-Restaurant Report Cards on the best chain restaurants for your kids

-Drink This, Not That! for Kids

-The 20 Worst Kids Meals in America

-10 "Healthy" Foods that Aren't

-The 8 Foods You Should Feed Your Kid Every Day

About the Author

     DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nations leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.

     MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

Margie R, September 20, 2011 (view all comments by Margie R)
This is probably the scariest, most horrifying book I've read this year. All the things I've been feeding my daughter that I thought were healthy are in the 'Not That' list! This book is a real eye-opener.
Was this comment helpful? | Yes | No

Product Details

ISBN:
9781605299433
Subtitle:
Be the Leanest, Fittest Family on the Block!
Author:
Zinczenko, David
With:
Goulding, Matt
Author:
Goulding, Matt
Publisher:
Rodale Books
Subject:
Diets - General
Subject:
Diets
Subject:
Health - Nutrition
Subject:
Life Stages - General
Subject:
Parenting - General
Subject:
Children
Subject:
Nutrition
Subject:
Children -- Nutrition.
Subject:
Obesity in children - Nutrition
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Diet & Nutrition/Nutrition
Copyright:
Edition Description:
Trade Paper
Publication Date:
20080819
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
300 illustrations
Pages:
320
Dimensions:
6.62 x 6.56 x 0.56 in

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Related Subjects


Business » Consumer Guides
Cooking and Food » General
Cooking and Food » Kids » Cooking for Kids
Health and Self-Help » Child Care and Parenting » Children's Health
Health and Self-Help » Child Care and Parenting » Children's Nutrition
Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

Eat This Not That! for Kids!: Thousands of Simple Food Swaps That Can Save Your Child from Obesity! Used Trade Paper
0 stars - 0 reviews
$3.50 In Stock
Product details 320 pages Rodale Press - English 9781605299433 Reviews:
"Synopsis" by , Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.
"Synopsis" by , It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiestand most harmfulfoods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.

Other features include:

-Restaurant Report Cards on the best chain restaurants for your kids

-Drink This, Not That! for Kids

-The 20 Worst Kids Meals in America

-10 "Healthy" Foods that Aren't

-The 8 Foods You Should Feed Your Kid Every Day

"Synopsis" by , It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.

Other features include:

-Restaurant Report Cards on the best chain restaurants for your kids

-Drink This, Not That! for Kids

-The 20 Worst Kids Meals in America

-10 "Healthy" Foods that Aren't

-The 8 Foods You Should Feed Your Kid Every Day

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