The Easy Fitness Workbook: The Complete Fitness Class in a Book

The Easy Fitness Workbook brings all the benefits of a personal trainer into the home without the expense. Written by a Reebok master trainer who was voted "Fitness Leader of the Year" in 1999 and illustrated throughout with color photographs, this workbook analyzes the most common problems associated with building fitness and gives specific instructions on how to overcome those problems. The book and CD also feature guided warm-ups and cool-downs. Each of the 20 exercises is accompanied by clear advice on its benefits, and each has its own ?solutions? and variations page. Specially developed to suit all ages and levels of ability, The Easy Fitness Workbook teaches even reluctant readers how to improve heart health (on a doctor's advice), enhance a weight reduction program, or train for a specific physical challenge or activity, such as a camping vacation in the wilderness. Whether used for increasing fitness levels in order to enjoy a more fulfilling and active lifestyle or to train for an upcoming event, this spiral-bound, easily transportable title is the ideal guide.

Written by a Reebok master trainer, who was voted "Fitness Leader of the Year" in 1999, and illustrated throughout with color photographs, this workbook analyzes the most common problems associated with building fitness and gives specific instructions on how to overcome those problems.

Get all the benefits of a personal trainer—in a book! This unique spiral-bound workbook and CD set presents a complete fitness program that targets three key areas: cardiovascular health, muscle strength, and suppleness. The twenty exercises that make up the plan’s core can be done in isolation, to focus on specific areas or train for a particular sport, or as part of a general full-body workout. And they can easily be modified to suit any level of ability. The 60-minute audio CD features spoken instructions for all the exercises in sequence, plus the warm up and cool-down: the result is an expertly guided, safe workout. Additionally, there’s an enlightening explanation of the basic principles of fitness and anatomy, and advice on creating a regime you can stick with.