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1 Local Warehouse Health and Medicine- Eating Disorders

Squeezing Your Size 14 Self Into a Size 6 World Companion Workbook

by

Squeezing Your Size 14 Self Into a Size 6 World Companion Workbook Cover

 

Synopses & Reviews

Publisher Comments:

Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success. You'll find exercises and worksheets that will show you How to conquer head games and body games The keys to successful self-care How to control stress, so it doesn't control you How to unclutter your life to create more room for wellness How to overcome the obstacles that lead to fitness failure How to find a fitness plan that fits you How to discover your eating personality (and use it to your advantage!)

Synopsis:

STOP BEING SOMEONE YOU WERE NEVER MEANT TO BE!CREATE YOUR OWN CUSTOMIZED WELLNESS PLAN WITH COACH CARRIE MYERS SMITHHave you ever browsed through the latest magazines or fashion shows and felt pressured to change who you are? Have you tried to meet other people's expectations, only to find yourself disappointed or worn out. How many diet books and articles have you purchased while chasing an unrealistic body image? Are you ready to give up on the whole fitness scene? Don't! Instead, stop trying to squeeze yourself into molds that were never intended for you in the first place with the help of author Carrie Myers Smith.Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success.Let Carrie teach youHow to conquer head games and body games The keys to successful self-careHow to control stress, so it doesn't control youHow to unclutter your life to create more room for wellnessOvercome the obstacles that lead to fitness failureFind a fitness plan that fits youHow to discover your eating personality (and use it to your advantage!)

Product Details

ISBN:
9781891400964
Author:
Smith, Carrie Myers
Publisher:
Sourcebooks
Author:
Myers Smith, Carrie
Subject:
Women's Health - General
Subject:
Diets - Better Health
Subject:
Healthy Living
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Workbook
Publication Date:
20040131
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
160
Dimensions:
11.14x8.28x.51 in. .97 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health

Squeezing Your Size 14 Self Into a Size 6 World Companion Workbook Used Trade Paper
0 stars - 0 reviews
$0.98 In Stock
Product details 160 pages Champion Press Ltd - English 9781891400964 Reviews:
"Synopsis" by , STOP BEING SOMEONE YOU WERE NEVER MEANT TO BE!CREATE YOUR OWN CUSTOMIZED WELLNESS PLAN WITH COACH CARRIE MYERS SMITHHave you ever browsed through the latest magazines or fashion shows and felt pressured to change who you are? Have you tried to meet other people's expectations, only to find yourself disappointed or worn out. How many diet books and articles have you purchased while chasing an unrealistic body image? Are you ready to give up on the whole fitness scene? Don't! Instead, stop trying to squeeze yourself into molds that were never intended for you in the first place with the help of author Carrie Myers Smith.Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success.Let Carrie teach youHow to conquer head games and body games The keys to successful self-careHow to control stress, so it doesn't control youHow to unclutter your life to create more room for wellnessOvercome the obstacles that lead to fitness failureFind a fitness plan that fits youHow to discover your eating personality (and use it to your advantage!)
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