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More copies of this ISBNTriathletes Training Bible 2ND Editionby Joe Friel
Synopses & ReviewsPublisher Comments:This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts. About the AuthorAs an age-group competitor, is Colorado State Masters Triathlon Champion. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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