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Powell's Q&A | January 17, 2012

Ryan Boudinot: IMG Powell’s Q&A: Ryan Boudinot

1 comment By Ryan Boudinot

Describe your latest work. Blueprints of the Afterlife is a novel about the following things: giant heads that appear in the sky, a mystical... Continue »
  1. $9.80 Sale Trade Paper add to wish list

    Blueprints of the Afterlife

    Ryan Boudinot 9780802170910
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1 Remote Warehouse Sports and Fitness- Triathlon

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Triathletes Training Bible 2ND Edition

by Joe Friel

Triathletes Training Bible 2ND Edition Cover

 

Synopses & Reviews

Publisher Comments:

This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
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About the Author

As an age-group competitor, is Colorado State Masters Triathlon Champion.
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Product Details

ISBN:
9781931382427
Author:
Friel, Joe
Publisher:
Velo Press
Location:
Boulder, Colo.
Subject:
Training
Subject:
Track & Field
Subject:
Triathlon
Subject:
SPORTS & RECREATION / Triathlon
Edition Number:
2
Edition Description:
Trade Paper
Series Volume:
2003-38
Publication Date:
20040209
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
BandW photos, Charts, Tables, Worksheets
Pages:
368
Dimensions:
1100x850
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Triathletes Training Bible 2ND Edition Used Trade Paper
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